The harm of constipation to women

Do you have constipation? I believe that many women have this experience, and every time they have a bowel movement, it feels like they are experiencing a disaster. Every time I squat in the toilet to defecate, my legs become numb, but I still cannot excrete feces. Only those who have experienced it can understand the disappointment and pain. What's even more terrifying is that constipation actually hides a lot of harm to the human body. If it is not treated in time, the beauty's appearance and health will be gradually destroyed.

Several types of damage caused by constipation to women

1. Affects beauty and skin care, and causes body shape to change.

People with constipation, because they have not defecated for a long time, will cause excrement to remain in the stomach and intestines. After a long period of fermentation and corruption, it will produce a large amount of harmful toxins, which will cause acne on the body, spots on the face, and even rashes. And these are all manifestations on the skin. For women, if toxins continue to accumulate in the intestines and stomach, it will also cause intestinal edema, causing the blood circulation in the lower body of women to be very slow, resulting in a pear-shaped body and a small belly.

2. Affects mentality and causes menstrual pain.

When constipated, the whole person is in pain, often depressed due to difficulty in defecation, and will become extremely irritable. At the same time, he may be restless all day long, leading to frequent insomnia at night. Repeating this all day long has a huge impact on physical and mental health, such as causing neurasthenia. In addition, for women with constipation, the pelvic muscles are stimulated for a long time, which will affect the menstrual period and cause menstrual pain.

3. Human body odor and tastelessness of food.

If constipation occurs frequently, a lot of feces will accumulate in the stomach and intestines, which will easily produce toxins over time. However, if these toxins continue to accumulate in the stomach and intestines, they will cause bad breath and body odor. Especially when a large amount of toxins accumulate, the odor problem will become more serious. In addition, people who often suffer from constipation will gradually lose their appetite and interest in eating. Due to severe constipation, it is very easy to cause abdominal distension, which will cause patients to have anorexia, nausea and vomiting and other problems, which will affect their meals and make them feel bored even after eating.

In addition to these damages, the editor reminds that if constipation occurs frequently, women will also age faster. As the amount of toxins in the human body continues to increase, the body's metabolic capacity will decrease and even become disordered. Gradually, it may also lead to endocrine imbalance problems, causing the body to age faster. In general, if you find that you have constipation problems, you should seek medical treatment as soon as possible. The longer you delay, the greater the harm to your body.

Ways to improve constipation for women

1. Drink plenty of water

Many women suffer from constipation problems, largely because they don’t like to drink water, which leads to dehydration in the body. You must know that if there is not enough water in the stomach and intestines, the water in the feces will be absorbed, causing the feces to become drier and the rate of intestinal peristalsis will also slow down. Such excrement will also accumulate in the stomach and intestines, leading to polarization.

Therefore, ladies, please get addicted to drinking water, and drink more hot water to keep the body moist and hot, which can also increase resistance and reduce the risk of disease. Drink water every day and drink as much as possible as soon as possible. Of course, we usually drink porridge during meals. In other words, people who like to eat apples can drink less. Because hot water and fruits contain a part of water, after ingestion, they can also have the effect of hydrating and moisturizing the body.

2. Keep exercising

In addition to exercise, exercise can also promote intestinal motility. Therefore, we should insist on exercising on a daily basis, such as taking a walk, hiking, cycling, etc. If you really don't have time to do exercise alone, then when you are at work, if the building of your company is not high, you might as well take a walk up the stairs, which can also move your body and achieve the purpose of exercise.