What vitamins should women take for hair loss

Eat more foods that are high in protein and rich in vitamins, such as dairy products, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits, etc. If you have more oil-soluble fat, you should eat more fiber foods and whole grains. You can often eat hawthorn, strawberry sprouts, etc., which can help control the greasy feeling of hair. The intake of dietary fat, such as white meat, animal oil, animal offal, etc. should be limited, and less carbohydrate foods should be eaten, strong tea should be avoided, and spicy foods such as chili peppers and raw garlic should be avoided.

Vitamin D plays an important role in maintaining the normal function and structure of epithelial cells and promoting development. Regular consumption of foods rich in vitamin D, such as carrots, spinach, lettuce, amaranth, lettuce, shepherd's purse, apricots, etc., will have a certain effect on fat removal.

Vitamin B26 has certain effects on adjusting lipid metabolism, resisting sebaceous glands, and stimulating hair regeneration. Foods rich in vitamin B26 include potatoes, cowpeas, herring, oranges, sesame and so on.

If the weight loss is not very serious, I suggest you eat a light diet, maintain your mood, and eat more gray foods.

What to do if you have severe hair loss

1. First of all, you must maintain a good attitude.

2. Eat more black beans and black sesame powder: Here is how to eat them. The best way to eat black beans is to blanch them in water, and they can also be used to make soy milk. The most effective way to eat black sesame powder is to fry it before eating. Some people choose to eat it in a paste or sticky form, but the actual effect is not as good as after frying. It is generally recommended to take one spoon a day, no need to take it for granted.

3. Maintain a stable schedule: A disordered body clock can also cause thick black hair to suddenly grow white hair, so it is important to maintain a stable body clock. If you can do it, go to bed at 11 o'clock at night. After a month, you will find that you are not only energetic, but also your hair is smooth. The body's circulatory system is an overall concept. It activates the whole body. Remember this.

4. Perform haircuts regularly: The editor has a friend who has very long hair and some gray hair. However, after he trimmed his hair to the shoulders and got regular haircuts, he found that the gray hair no longer grew in the area where it originally grew.