Why do I have diarrhea during my period?

Many women are prone to menstrual cramps during their periods. In fact, it is normal. Some female friends are prone to a series of gastrointestinal problems during their periods, such as diarrhea. So why are diarrhea problems common during their periods?

Why do I have diarrhea every time I have my period? Perhaps you have overlooked this "disaster"!

Why is it easy to have diarrhea during menstruation?

Affected by growth hormone, in fact, everyone knows that during menstruation, the body's female hormones will undergo a series of changes, then the body's estrogen will increase, and the estrogen will cause the uterine muscles to contract, resulting in menstrual cramps. If the growth hormone enters the blood, it will affect the body, and abdominal pain will occur during menstruation.

The body is weak and the gastrointestinal function is relatively poor. Some women with relatively weak constitutions are prone to diarrhea during menstruation. Because the gastrointestinal function itself is very weak, and the resistance and immunity during menstruation are very poor, so the gastrointestinal tract is also prone to diarrhea.

Gynecological diseases: If female friends have gynecological diseases, they may also cause menstrual diarrhea. The most typical one is endometriosis. If women have endometriosis, it may also affect menstrual diarrhea. Therefore, they should go to the hospital for examination immediately.

How to relieve diarrhea during menstruation?

Keep warm. If women catch a cold during their period, it will aggravate the menstrual pain and may also cause gastrointestinal damage and diarrhea. Therefore, you must take care of your body to keep warm during menstruation, especially in the cold winter.

Eat more nourishing foods. Some women do not need to eat cold foods during menstruation in order to relieve dysmenorrhea and diarrhea. Try to eat more nourishing foods such as red dates, longans, and brown sugar.

You should soak your feet more often. In fact, soaking your feet can also effectively alleviate the problem of diarrhea. You can wash your feet with warm water before going to bed, which can help you sleep and relieve dysmenorrhea.