Is it OK to drink coffee during your period?

During menstruation, there are actually many things to pay attention to, especially diet. You should eat some light and nutritious foods. Many women like to drink a lot of coffee, and there are even rumors that freshly ground coffee can relieve dysmenorrhea. So is that really the objective fact? Can I drink a lot of coffee during menstruation?

The disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast pain, anxiety, irritability and mood swings, and it also consumes the body's stored vitamin B, thereby disrupting carbohydrate metabolism. The caffeine contained in freshly ground coffee is a stimulant, which can easily stimulate the nerves and cardiovascular system, and may even cause menstrual pain, prolonged menstruation, and menorrhagia.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the body's estrogen, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation will significantly increase the body's female hormones, affect the total number of egg cells in the uterus and ovaries, weaken the uterus and ovaries, and accelerate the weakening of all body functions.

The benefits of drinking coffee during menstruation

Freshly ground coffee contains more caffeine. When menstruation begins, the body's extracellular fluid will undergo a certain degree of changes. At this time, a small amount of caffeine can relieve girls' menstrual discomfort. Caffeine can stimulate nerve centers and muscles, thus invigorating the spirit, improving thinking ability and repairing muscle fatigue. It has an effect on the endocrine system, can enhance cardiac function, vasodilation and promote blood circulation.

During menstruation, women must eat some light and nutritious foods. During menstruation, they must eat some fresh and easily digestible foods, which is very beneficial to women's health. Also don't eat spicy food.