Do's and Don'ts in the First Three Months of Pregnancy

Do's and Don'ts in the First Three Months of Pregnancy

Pregnancy is a special period, especially the first three months, which is a critical period for the development of the fetus. It is very easy to have accidents and cause miscarriage. At this time, you should improve your nutrition, ensure the quality of sleep, avoid excessive exercise, fatigue, staying up late, and sex. The actual suitable and taboo matters in the first three months of pregnancy are as follows:

should:

1. Supplement folic acid tablets: Folic acid tablets are needed to prepare for pregnancy for 1-3 months. Lack of folic acid tablets can easily lead to fetal neural tube defects, growth defects, deformities, cleft lip and palate, and increase the probability of spina bifida. In addition, severe conditions can also cause miscarriage.

2. Balanced nutrition: Some pregnant women have more severe pregnancy reactions, such as morning sickness, nausea, loss of appetite, and picky eating. They are prone to nutritional imbalance. Severe cases can also cause acid and alkali imbalance in the body of pregnant women, affecting the healthy growth and development of the fetus. A normal diet can supplement the necessary protein and calories. You should also eat some vegetables, fruits, and whole grains to ensure a balanced nutrition.

avoid:

1. Avoid sexual intercourse: Try to reduce sexual intercourse in the first three months of pregnancy. At this time, the embryo has not fully developed, and the connection between the embryo and the endometrium is not yet inseparable. If sexual intercourse will stimulate uterine contractions, it will be detrimental to the implantation and development of the fertilized egg. In severe cases, it will cause threatened abortion.

2. Avoid staying up late often: Pregnancy consumes energy and blood, and you are prone to fatigue and exhaustion. If you often stay up late at this time, it is easy to cause blood loss. At the same time, it also has an adverse effect on the normal growth and development of the fetus, such as size and weight.

<<:  How many days does it take for the follicle to mature to 14mm?

>>:  Normal fasting blood sugar levels during pregnancy

Recommend

How long does it take to remove the ring after menopause

Women should remove the IUD after menopause, espe...

Can I breastfeed while lying down?

When breastfeeding or feeding, pregnant women can...

Pregnant woman lived in a formaldehyde room for 5 days

Inhaling too much indoor formaldehyde can cause v...

Teach you how to put on makeup

Many people know that if you want to be beautiful...

Can I have sex during my menstrual period?

Many people believe that women can have sex regar...

Treatment for sudden increase in vaginal discharge

Many of us may not know much about the disease of...

What to eat after painless abortion

Choosing a painless abortion will not cause much ...

What does it mean to see yolk sac echo inside the cyst?

Now many people know that the physical quality an...

The impact of not having menstruation after a month of abortion

In modern society, the phenomenon of cohabitation...

There is a hard lump when I feel my uterus while lying down

In our daily life, some people feel a lump on the...

Are the insides of the labia minora rough?

Women's physical health involves many aspects...

How to protect pregnancy with short cervix

The physical condition of every pregnant woman is...

What to do if your stomach cannot feel cold

For postpartum women, their stomachs should not b...