Why is the period always delayed?

Menstruation is an important reflection of female reproductive health. Women may not like having their periods, but if they don't have their periods or they come late, they will be very worried. After all, this is not a good situation. Under normal circumstances, women should have a menstrual period every 28 days or so, that is, once a month. But some female friends may have delayed menstruation, and some may have a longer delay. Why does menstruation get delayed? Generally speaking, it is related to the following four reasons.

If women often do the following things, their periods will become more "indulgence" and may be often delayed.

Regular use of birth control pills

Some women may take birth control pills when they have something important to do, such as an important exam, and they are worried that their period will affect their condition, so in order to delay their period. If women often take emergency contraceptives for contraception, it is actually a kind of hormone. Long-term consumption will affect the body's normal hormone secretion. Frequent consumption will be in a relatively chaotic state, and the menstrual period will also be affected and become more and more chaotic, which may lead to delayed delivery and even premature delivery. It is okay to eat it occasionally, but if you eat it frequently, your menstrual period will become more and more irregular, and it may also end prematurely, so women should eat less.

Eating too little and eating too much

Nowadays, many women are afraid to eat too much in pursuit of beauty, especially for carbohydrates such as rice, they will eat as little as possible. However, if women eat too little and keep dieting, the body will not absorb enough nutrients and will be in a state of malnutrition. Then the menstruation will occur slowly and less frequently, the human body does not have enough nutrients to secrete hormones and produce menstruation, so the menstruation will be delayed. Not only will the menstruation be delayed, but women are also prone to anemia. Many women who diet for a long time may have a yellowish complexion, without blood, and look malnourished.

Eating too much can easily delay menstruation. Eating too much and being too fat can also cause menstruation to be delayed or not come for a long time. For women who are overweight, the hormone metabolism of the human body will be unbalanced, the sugar metabolism will be easily unbalanced, the secretion of estrogen will become abnormal, the ovulation function will be affected, and the menstruation will be affected, and it will not come or be delayed. If a woman's weight exceeds the normal weight, it is more likely to have menstrual disorders. It is recommended that obese women should lose weight for their health.

High mental stress

Nowadays, many women may have a lot of pressure because they have to balance family and work. If the pressure is high and they don’t release it in time and adjust their mood, they will be in a state of excessive pressure for a long time, which will lead to endocrine imbalance, estrogen secretion will be affected, and menstruation will be affected and delayed.

Often stay up late

Staying up late may have become a normal thing for many young women now, but staying up late is more harmful to women. If women stay up late for a long time, that is, do not go to bed before 11 o'clock at night, their endocrine system will easily be disrupted and their menstruation will be affected and become irregular. In addition to the menstruation being easily disrupted, their skin condition will become worse and their health will also be affected. Therefore, women should try to stay up late less and maintain adequate sleep.

Smoking and drinking

Nowadays, many women may start smoking and drinking in pursuit of excitement or fairness. Smoking and drinking are unhealthy in themselves. If men smoke and drink for a long time, their health is likely to be affected, not to mention women. Smoking and drinking can cause changes in the rate of blood product circulation, endocrine imbalance, affect women's ovulation period, and cause women's menstruation to become more and more abnormal. There may be less regularity in quality or change in color, and the interval between menstrual periods will be prolonged. Therefore, women are advised not to smoke and drink.