Bad skin during menstruation

During menstruation, the skin's metabolism slows down, and the skin's ability to protect itself from the outside world will also be weak, so it is common to have dark yellow, pale, or even acne problems. Shini, I have sorted out several daily tips to help you have a good skin condition during menstruation.

The top priority of maintenance during menstruation: Moisturizing and hydrating are very important!

The skin has a problem of lack of water at the beginning and is prone to look dull, but during the menstrual period, the skin is very sensitive and has poor defense ability. At this time, moisturizing is even more important! It is recommended to choose hypoallergenic moisturizing products, otherwise it will be more sensitive and painful than usual!

The key to menstrual maintenance 2: massage to promote circulation

In fact, during menstruation, temporary pigmentation will appear in the "eye area"! At this time, you can massage the eyes to help improve circulation and improve your complexion. In addition, during menstruation, when the facial oil secretion is vigorous and swollen, you can "press along" the skin lines of the face to guide the accumulated waste and moisture on the face to the neck, and you can also take the opportunity to promote the absorption of essence water.

The top priority of menstrual maintenance 3: Do not consume too much freshly ground coffee

Maybe everyone has the habit of drinking a lot of coffee, but caffeine will promote nerve excitement, emotional anxiety, which will also affect the discharge of menstruation! If you really can't handle the craving for freshly ground coffee, drink it 1-2 hours after a meal. The key is to prevent the "iron" from being fully absorbed, and limit yourself to 250cc of hot coffee a day.

The top priority of menstrual maintenance 4: Improve dullness through foot soaking

Many people also say that if you keep your feet warm, the whole body will also be warm! Especially for girls, it is easy to feel pale during menstruation, so you can soak your feet in "hot water" at home to stimulate the acupuncture points on the soles of your feet and promote blood circulation.