Can I drink yogurt during my period?

When women have their period every month, they feel very uncomfortable, and even feel upset mentally, because the female body is more sensitive at this time. Therefore, there are some taboos about women's diet at this time. So, can women drink yogurt during menstruation? After all, yogurt is a relatively cold thing.

Can women drink yogurt during menstruation?

During menstruation, pay attention to supplement more nutritious foods, so that you can help yourself improve the body's resistance as soon as possible and relieve various discomfort symptoms during menstruation. Now let's find out whether women can drink yogurt during menstruation? Yogurt is one of the most common health drinks we drink in our daily life. It can have a certain health care effect on our health. However, because women should avoid eating spicy food and cold food during menstruation, yogurt is not recommended, because a lot of yogurt is stored in a refrigerator.

How to drink yogurt during menstruation

How should you drink yogurt during your menstrual period? Yogurt contains a lot of active lactic acid bacteria, which can effectively adjust the balance of beneficial bacteria in the body, promote gastrointestinal motility, and thus relieve constipation. So, how should you drink yogurt during your menstrual period? It is not suitable to consume a lot at one time. Yogurt itself contains a certain amount of calories. For those who pursue beauty, the best way is to choose defatted and low-fat yogurt. Although their taste is not as rich and mellow as whole milk yogurt, they have low calories and are not likely to cause calories to accumulate quickly in the body and make you fat. Paired with high-fiber foods, yogurt is very suitable for nutritional consumption with starchy foods, especially for breakfast with bread, snacks, both dry and liquid, with good taste and rich nutrition. But don't take it together with processed meat products containing high levels of vegetable fat, such as sausage and bacon. Because nitrate, also known as nitrite, is added to processed meat products, it will react with amines in yogurt to produce nitrite, which is a carcinogen. Yogurt is not suitable to be taken together with some medicines, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., as they can kill or destroy the lactic acid bacteria in yogurt.