My period didn't hurt before, but now it hurts

Many women have to experience this once a month. For beautiful women, menstruation is almost an inseparable phenomenon. If the menstruation has not come, they will be very panicked and worried. If menstruation comes, you have to worry about the pain of menstrual cramps. In fact, ladies, although menstrual pain will make you very miserable, it can be completely alleviated if you pay more attention to it in your daily life.

1. Pay attention to maintaining a good abdominal temperature

If women do not do a good job of keeping their abdomen warm, it is very easy to cause uterine cold, and may also cause cold hands and feet and even gynecological diseases. Therefore, ladies are better to do a good job of keeping their abdomen warm. Even in daily life, they should pay attention to their clothes, especially women who like to stay in air-conditioned rooms, they should also pay attention to keeping warm.

2. Keeping your waist warm is also important

In fact, the waist is a sensitive area of ​​health. If it is not well maintained, it is easy to have health problems. Especially nowadays, many girls are accustomed to wearing high-waisted jeans, which makes it easy to catch cold below the waist and aggravate menstrual pain. Therefore, it is recommended that girls should do a good job of keeping their waist warm in daily life.

3. Pay attention to maintaining good blood circulation in the lower body

If the blood in a woman's lower body cannot circulate normally, or even accumulates, it will aggravate the pain of menstruation. Therefore, it is recommended that women should maintain a certain amount of exercise in their daily lives, and dehumidify their bodies more. During the menstrual period, they should use less sanitary napkins with low breathability.

4. Adjust your lifestyle

A good and regular diet and lifestyle can indeed help you avoid many diseases, and your body's immune system will also be greatly improved. If you have a regular diet, you should not do other things when you should go to bed, maintain adequate sleep time, and arrange your time appropriately to allow your body to relax and improve your health.