What to eat to enhance gynecological resistance

What can you eat to improve gynecological immunity faster? Gynecological diseases are the most common disease for women, and the incidence rate is very high. There are many reasons for the occurrence of these gynecological diseases. So, what can you eat to improve your gynecological immunity faster? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

What to eat to improve gynecological immunity faster

Wild Ganoderma: Wild Ganoderma can enhance the body's immunity. This is because wild Ganoderma contains sugars that have anti-cancer effects. In addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, slow down the degeneration of body cells, and can fully exert its anti-cancer effect by inducing the body to produce interferon plugs.

Fresh radish: It has immune function because it contains rich interferon plug inducers.

Wild ginseng: Wild ginseng mainly contains ginsenosides, ginsenosides and ginseng polysaccharides.

Royal jelly: can enhance the body's immunity and endocrine regulation ability, and contains lactobacillus which has anti-cancer effect.

Fungi, Hericium erinaceus, Straw mushrooms, Auricularia auricula, White fungus, Auricularia auricula, Lily, etc. often have the effect of significantly improving immunity.

Oyster mushroom: The lentinan contained in oyster mushroom can enhance human immunity.

2. To enhance gynecological immunity, you should supplement with rich vitamins

Vitamins can enhance the body's immunity. Healthy people are best to absorb vitamins by eating apples and vegetables. Vitamins have immunity functions because they are rich in interferon inducers. Eat more foods containing vitamin C. Vitamin C is indispensable to the human body. It can reduce capillary permeability, making it a natural barrier to prevent viruses from entering body tissues and protect the body's organs.

Zinc is an indispensable nutrient for the human body. Many enzymes in the body must have zinc to function properly. Zinc is very important for regulating immune function. In addition, zinc can fight infection. Taking 50 to 100 mg of zinc daily can prevent colds. Seafood products, lean pork, whole grains and legumes all contain zinc. Zinc is a component of many key enzymes in the human body, has catalytic activity in life activities, helps children improve their immunity, and participates in the metabolism of vitamin D.

3. Eat more bean products to improve gynecological immunity

Bean foods prevent gynecological diseases. Estrogen is the main estrogen in women's bodies. When it is significantly lower than the normal level in the blood, it will affect women's reproductive function and male sexual function, and will also cause the heart to lose protection. Soy isoflavones often contained in soybeans are a type of estrogen substance that can make up for the lack of estrogen in the body. Drinking 500ml of soy milk or eating more than 100 grams of bean products, such as tofu and tofu skin, every day can effectively regulate endocrine function and promote the recovery of estrogen levels.