How big is the belly at four and a half months of pregnancy?

For many first-time mothers, although they have very little experience in this area and do not know how to be a good mother, they do not know what to do about many changes in their bodies. For example, many expectant mothers are very worried about how big their belly will be at 4 and a half months of pregnancy, and how to supplement nutrition at this time. The following article will introduce it.

Four months is the peak period of fetal brain growth and development, which plays a decisive role in the baby's future intelligence, because brain cells proliferate rapidly at this time, and the proliferation is completed all at once, and there will be no increase or only a small increase afterwards.

Using Amway products is good, but diet is more important.

Suggestion: Start increasing your food intake now, 3 cups of milk, 1 egg, 3 taels of meat (preferably fish or lean meat) every day, and eat more vegetables and fruits.

Amway nutritional supplements include: adult protein powder that provides the highest quality protein, Powerful, calcium and magnesium tablets, and iron and folic acid tablets to prevent anemia in pregnant women.

The fourth month is the period when the fetal skeleton begins to develop. In order to cooperate with the fetal skeleton development and prenatal education needs, pregnant women should eat more nutritious products such as eggs, carrots, spinach, kelp, milk, etc.

The early pregnancy reaction disappears in the fourth month. You need to increase nutrition to ensure the quality of food so that it is nutritionally balanced. Universal absorption of a wide range of nutrients from a variety of foods. The demand for protein, calcium, iron and other components that play an important role in the formation of fetal blood, flesh and bones is much greater than usual during this stage. Vitamin D, which promotes bone growth due to its action with calcium, requires four times more than the usual amount. The calories only need to be increased by 5 to 10 percent.

The fourth month is the period when the baby's tooth roots grow. You should eat more calcium-containing foods so that your child can grow strong tooth roots in the womb. Be careful to eat less food containing a lot of white sugar because white sugar has the side effect of depleting calcium and can easily cause weight gain.

You can choose brown sugar. The calcium content in brown sugar is twice that of the same amount of white sugar, and the iron content is twice that of white sugar. It also contains many nutrients needed by the human body. It has the functions of invigorating Qi, tonifying the middle, digesting food, strengthening the spleen and warming the stomach.

Eat less salty foods. Excessive salt absorption can cause edema and pregnancy poisoning in the later stages. Drink cold drinks in moderation.

Constipation is more likely to occur after increasing appetite. To prevent constipation, you should eat more whole grains and crude fiber fruits and vegetables, drink more water and exercise more. You can also drink some yogurt and honey to help moisturize the intestines and promote bowel movements. Do not abuse laxatives as they may cause uterine contractions and lead to miscarriage or premature birth.

In the above article, we learned how big the belly is at 4 and a half months of pregnancy. First of all, in the first two or three months of pregnancy, you can't see the belly. Then at 4 months, the belly will bulge slightly, and at 7 or 8 months, the belly will become very big.