What kind of tea is good for women's ovaries?

If the ovaries are well maintained, the facial skin will be delicate and smooth, white and rosy, and elastic and flexible. It can promote reproductive and body health, regulate, secrete and metabolize female hormones, improve the quality of life of men and women, and make the breasts full, firm and smooth. Problems with the uterus and ovaries will affect women's overall health and their unique body beauty, so the maintenance of the ovaries has a great positive effect. Women who maintain their ovaries well will look younger and more attractive than women of the same age, and diet is a key aspect of ovarian maintenance. So, what should women eat to maintain their ovaries? Drinking some herbal tea will have a very good effect. Let's discuss what herbal tea women can drink to protect their uterus and ovaries.

What herbal tea to drink to maintain the uterus and ovaries

Rose Jujube Tea

15 grams of rose and a few dates. Wash the rose and jujube with tap water, cut the jujube, put the ingredients in a cup, pour in boiling water, cover with a lid, and simmer for about 20 minutes.

Efficacy: It can promote qi circulation and relieve depression, promote blood circulation and remove blood stasis, regulate menstruation and beautify the skin. It can help relieve negative emotions, eliminate fatigue, regulate small menstrual flow, and beautify the skin.

Wolfberry Osmanthus Tea

Appropriate amounts of jujube, wolfberry, osmanthus and honey. Wash the jujube, wolfberry and osmanthus with tap water, break the jujube into two pieces, put the ingredients into a tea set, pour boiling water into the lid and wait for 5-10 minutes before drinking. You can add honey when drinking.

Efficacy: remove spots, moisturize lungs, clear eyes, protect kidneys, detoxify the body, beautify and nourish the skin, whiten the skin, promote body detoxification, and adjust endocrine.

Codonopsis and Red Dates Tea

20 grams of Codonopsis pilosula, 8 jujubes, and a small amount of wolfberry. Wash the jujube, peel it and cut it into slices. Put the codonopsis and jujube into a stone pot together, bring to a boil, and then simmer over low heat for about 30 minutes.

Efficacy: Nourish blood and Qi, improve anemia, fatigue and other symptoms. Only when the blood and Qi are good can the uterus and ovary function be healthy.

How to maintain female ovaries

1. Nourish your mind: Take a proactive approach to daily life and reduce mental stress to prevent endocrine imbalance and ovarian damage.

2. Sleep well: Good and sufficient sleep can improve the endocrine axis through the cerebral cortex, making the release and distribution of estrogen more balanced, which has a miraculous effect on ovarian maintenance.

3. Exercise: Maintain 4 times of exercise a week, each time for about 40 minutes, such as brisk walking, jogging, yoga, etc., which can help maintain the uterus and ovaries through whole body maintenance. Various carbohydrates, nutrients and various vitamins needed by the body. Pomegranate is warm and astringent in nature, and has health benefits such as promoting fluid production and digestion, strengthening the spleen and stomach, lowering blood pressure and treating diarrhea, and eliminating intestinal parasites.