Do menopausal hot flashes need to be treated?

Menopausal hot flashes are the main manifestation of female menopausal syndrome, which is mainly caused by the decrease of female hormones. It can easily affect our work and life, and have adverse effects on physical and mental health. More than three-quarters of women experience hot flashes during menopause. Let’s discuss whether menopausal hot flashes need to be treated. I hope everyone can understand it.

This sudden feeling of heat will be transmitted from the body to the face, making people feel very uncomfortable. Some women blushed, and many people felt their heartbeats speed up and felt anxious. This situation may occur several times a day or even every hour, depending on the person.

Eat more vegetables and whole grains

A lot of vegetables and fruits containing fiber, such as bean sprouts, radish, taro, algae, beans, potatoes, loofah, peppers, etc., are conducive to the secretion of digestive enzymes, enhance gastrointestinal motility, and promote the secretion of cholesterol. In addition, onions and garlic have good lipid-lowering and digestive effects. Black fungus and oyster mushroom can replenish qi and blood, strengthen the body, nourish blood and aid digestion. And you should eat more foods containing niacin and nicotinic acid, such as whole grains, black rice and beans. Niacin has a certain calming effect, and vitamin B3 can soften blood vessels and is beneficial for lowering blood pressure.

Increase calcium and iron intake

The estrogen level in menopausal women decreases, and the anabolism of bone tissue slows down, making them more susceptible to osteoporosis and increasing the incidence of fractures. In addition, women who consume 1000 mg of calcium daily can reduce diastolic blood pressure by about 6%. Calcium also maintains fluid regulation of nerves and muscles. Therefore, menopausal women should regularly take foods high in calcium, and the daily calcium requirement should be no less than 1000 mg. Honey contains more than 10 kinds of nutrients, and every 100 grams of honey contains 108 mg of calcium, which can effectively prevent women from convulsions. You can drink 2-3 cups of warm milk every day, and add 20-30 grams of dark honey each time. Honey can refer to jujube honey.

Eat as much shrimp and bean products as possible

Protein is related to the construction and repair of our body tissues and the maintenance of its immune function. But be aware that land animal meat usually carries a lot of saturated fatty acids, which can make you fat, so it is recommended to reduce land animal meat intake, and low-calorie dairy products, beans and shrimps can be the main source of protein.