How to take care of your body after the baby's confinement

Generally speaking, the period of recuperation of women's bodies after miscarriage is called confinement. Because the damage to women's bodies after miscarriage is also relatively large, women in this period still need to recuperate their bodies like confinement. So how to recuperate during confinement? Let's learn about this issue together.

How to take care of your body during the confinement period

1. Take rest

It is generally recommended to rest for half a month for miscarriage in pregnancy less than 12 weeks, and four weeks for miscarriage after 12 weeks. Without proper rest, it is easy to cause bleeding, back pain, abdominal pain, and lack of energy. During convalescence, you should eat more protein-rich foods and fruits such as fish, eggs, beans, as well as blood-enriching and qi-replenishing foods such as red dates and wolfberries.

2. Pay attention to hygiene

After giving birth, the vagina is vulnerable to pathogens, so it is necessary to pay attention to maintaining daily cleaning of the vulva. Commonly used sanitary napkins and other utensils and underwear should be washed and changed frequently. There is no need to take a bath in a tub within about half a month after the operation to prevent pathogens from entering the vagina and causing infection. In addition, avoid sexual intercourse within 1 to 3 months to prevent infection.

Commonly asked questions about postpartum confinement

1. Pay attention to bleeding. If the bleeding is heavy and lasts for a long time, you must see a doctor. Also pay attention to whether there is abdominal pain. Any abnormal situation must be given sufficient attention.

2. If necessary, the procedures for the short-term confinement period are the same as those for the long-term confinement period.

Abortions of 10 to 24 weeks require at least one month of adjustment, and the methods and problems are basically the same as those for confinement. Please refer to "Three Essential Factors of Postpartum Confinement on Pregnant Moms and Pregnant Dads Network".

I think everyone has read the above content and has a certain understanding of how to recuperate and the common problems during confinement. The medical care after miscarriage is the same as that during confinement, so women after miscarriage must pay attention to their diet and rest, so that the body can quickly recover to its previous state.