Why did I start my period at the age of 11?

Every girl who has entered puberty is very concerned about her height. A slim and tall figure is what every girl wants to have. However, some girls are more worried about their height after their menstrual period, and they are worried that they will stop growing after their period. So can I still grow taller if I have my period at the age of 11? Let’s discuss this below.

Can I still grow taller if I have my period at the age of 11?

If an 11-year-old girl has her period, it is a sign of entering puberty and she will grow taller. At this time, you should give your child a correct explanation of the woman's menstrual cycle to prevent the child from being nervous and anxious. You should let the child pay attention to hygiene during the menstrual period, learn to prevent it, and mainly pay attention to keeping warm, not catching cold, and avoid overwork. Usually, you need to diversify your diet to ensure nutritional balance, eat more fruits and vegetables, grains, meat, dairy products and egg products, and do some outdoor exercise in moderation, which will help your body grow taller.

Can grow taller. If you expect to experience a growth spurt like during puberty, it is basically impossible. How big you can actually grow depends on genetic factors, exercise factors, and nutritional factors. Some children don't like sports, which will affect their height. Some girls pursue beauty very much and are afraid of getting fat, so they eat very little during meals and don’t like to eat meat, which will also affect their height. Therefore, you must never diet to lose weight. In addition, if the parents are of average build, the child is unlikely to look very tall.

From the time women have their first menstruation until the end of their growth and development, their height continues to grow, but the speed at which some women grow taller slows down relatively. But that doesn't mean they haven't grown. The onset of menstruation in girls only means that they have entered puberty, but it does not mean that their growth and development has ended. Therefore, ladies do not need to worry too much. The statement that "girls will not grow taller after menarche" is not reasonable. Girls can still continue to grow taller after menarche.