37 weeks pregnant, back pain

Whether it is raising a child or being pregnant, it is a very painful and difficult process for women. During the pregnancy process, women should not only pay attention to their living habits, but also are prone to some physical pain. In particular, waist pain often occurs in pregnant women. Some women have severe waist pain when they are 37 weeks pregnant. How can they relieve it at this time?

Why do pregnant women have back pain?

1. The abdomen is heavy and the correct posture cannot be maintained, and the waist muscles are easily fatigued, causing low back pain. As the fetus continues to grow, the pressure on the pregnant woman's waist and legs increases. People walk on two legs, and with the pressure of the fetus, it is inevitable to cause back pain under normal circumstances.

2. Due to pregnancy, the hormone secretion in the human body changes. In order for the baby to pass through the birth canal smoothly during delivery, the human body secretes a hormone that relaxes the ligaments connecting the pelvis. This hormone also relaxes the muscles, increasing the curvature of the spine, so it is easy to cause back pain.

3. Lack of exercise causes a person’s basic physical strength to decline. When your physical strength decreases, you cannot maintain a normal posture and are prone to back pain.

4. The impact of the uterus and fetus can also cause low back pain. Back pain during pregnancy often occurs in the middle and late stages, especially after twenty-five or twenty-six weeks of pregnancy. At this time, the uterus gradually enlarges and the abdomen bulges forward. When standing, the center of gravity moves forward. In order to maintain body balance, the pregnant woman's body will tilt backward, and the center of gravity shifts backward to above the buttocks. The weight of the pregnant woman's upper body is borne by the lumbar spine and waist muscles.

How to relieve back pain during pregnancy

Although many expectant mothers will experience back pain during pregnancy, back pain during pregnancy is a normal phenomenon. However, back pain is not something that people feel comfortable with. When experiencing back pain, how can pregnant women relieve the condition? Back pain in pregnant women can generally be relieved, and it is important to take good care of themselves.

1. Tie a belt or a special pregnancy belt around the pregnant woman's abdomen to support her waist and relieve pain.

2. Maintain the correct posture. The correct standing posture is to keep your legs slightly apart, your back straight, your chest up, and your chin tucked in. If you hold your posture correctly, your big belly won't be noticeable.

3. Exercise appropriately, choose suitable gymnastics or swimming for pregnant women, and exercise according to your personal situation. It can enhance physical strength.

4. Don’t sleep on a bed that is too soft, as it can easily cause your waist to sink, causing or aggravating back pain.

5. Do not stand up or sit down too quickly. It is best to have something to hold on to.

6. Choose more comfortable shoes, avoid high heels, and keep the heels around 3 to 4 cm.

7. You can eat some foods that can relieve back pain in pregnant women: such as foods rich in protein, calcium, B vitamins, vitamin C, and vitamin D.

If a pregnant woman has severe back pain, she should go to the hospital for examination in time to avoid accidents.

This article introduces in detail why pregnant women suffer from severe back pain at 37 weeks of pregnancy, and also introduces how to relieve back pain at 37 weeks of pregnancy. If you are a pregnant woman who feels back pain in the late pregnancy, then you'd better read the contents of this article carefully and find out the specific cause of the back pain so that you can take active measures to relieve your back pain.