Why are you not allowed to eat ginger during confinement?

Many mothers are very weak after giving birth and need to stay in confinement for a period of time. During the confinement period, mothers-in-law will recommend eating ginger. Since there are many things to pay attention to after giving birth, many mothers ask: Can I eat ginger during the confinement period after giving birth? What else can I eat? Next. Let me introduce it to all mothers.

Can I eat ginger during confinement after childbirth?

Ginger is rich in vitamins. Pregnant women can eat ginger to replenish energy, replenish vitality, maintain vitality, relieve fatigue caused by delivery, and relieve pain. Ginger is rich in trace elements. Pregnant women will lose nutrients during childbirth. Eating ginger can supplement nutrients, strengthen the body, and promote the body's postpartum recovery. However, eating too much ginger can cause internal heat, so pregnant women should be careful to control the amount of ginger they eat. The editor reminds that new mothers with yin deficiency and hyperactivity of fire are not suitable for taking ginger slices. After all, this is a spicy food, so it's best to avoid it if you're breastfeeding.

What can you eat during confinement after childbirth?

The first week after giving birth: focus on strengthening the spleen and appetite, and avoid greasy feeling.

In the first week after giving birth, you can eat some light-tasting meat, such as small pieces of meat and minced meat. Lean beef, mutton, chicken breast, fish, etc. are stir-fried with fresh vegetables and fruits for a refreshing and nutritious combination. Fresh fruits such as oranges, red grapefruits, and kiwis can also stimulate the appetite.

The second week after giving birth: replenish blood, qi and vitamins.

Entering the second week of confinement, the mother's wounds have basically healed, and she can start to eat more blood-enriching foods as much as possible to regulate qi and blood, eat more apples, pears, and bananas. Apples relieve constipation and are rich in iron, and animal offal contains a variety of nutrients.

About half a month after giving birth: lactation

The mother's lactation pattern begins to gradually match the baby's needs, and she feels that her milk has not increased. At this time, she can start eating lactation foods. When inducing lactation, you should not only consider the quantity, the quality is also very important. The nutrients in the soup are only about 20% of the soup base, so the scientific view is that the sauce should be eaten, and the ingredients should not be discarded.