Can pregnant women eat lettuce?

Lettuce is a very common vegetable in our lives. Many women who want to lose weight like to eat lettuce. So, can postpartum mothers eat lettuce? In fact, many mothers are worried that eating lettuce after giving birth will cause milk to dry up or have some bad effects on the body. In fact, postpartum mothers can eat lettuce, and it has many benefits!

Will eating lettuce reduce milk production?

Eating lettuce will not cause milk to dry up.

Leeks contain a lot of fiber, while malt contains ergot toxins. If breastfeeding mothers eat too much leeks and malt, it will inhibit the secretion of the mammary glands. Lettuce is not like leeks and malt. It is a high-potassium, low-sodium vegetable. Eating lettuce during breastfeeding will not only not cause milk dryness, but also promote milk secretion. Mothers can eat it with confidence, but because lettuce is cool in nature, it should be eaten less.

The benefits of eating lettuce during breastfeeding

Prevent and treat anemia

The human body can easily absorb the iron in lettuce. Breastfeeding mothers who choose to eat fresh lettuce can prevent and treat anemia caused by iron deficiency.

Increase appetite

Lettuce has a slightly bitter taste, but it is relatively refreshing. For breastfeeding mothers, eating it can stimulate the digestive enzymes and promote their secretion, thereby increasing their appetite.

Weight loss

Lettuce is rich in vitamins and inorganic salts, but the carbohydrate content is not high, which can break down fat and eliminate obesity. The plant cellulose in lettuce also has a detoxifying effect and can better clean up waste in the body.

Promote milk secretion

The sodium content in lettuce is relatively low, but the potassium content is relatively high, which can balance the water and electrolytes in the body, thereby increasing the secretion of milk.

Can I eat more lettuce during breastfeeding?

You should not eat too much lettuce during breastfeeding.

Because lettuce is cold in nature, if a mother eats too much, it will cause the accumulation of cold air. The baby will receive the cold air through breast milk, and then experience symptoms of indigestion or diarrhea.