Is it okay to wear a bra to sleep?

Many girls like to wear underwear when they sleep. They think they lack a sense of security without wearing underwear, and bras have a relatively crowding effect. They think that wearing bras frequently can cause breast crowding. So, is it necessary to wear underwear when sleeping? What about wearing underwear to sleep?

It is best to sleep without wearing underwear

Blood pressure. Women who wear bras for more than 12 hours a day before sleeping are 20 times more likely to develop breast cancer than those who wear bras for a short time or not at all.

Blood. Single girls: Don't wear a bra. It is healthier without a bra and relieves pressure on the chest. Wearing a bra may cause obstruction of blood supply to the chest and may cause diseases.

Supplement: Wearing a bra for a long time is obviously not good for the growth and development of the human body. A bra that restricts the breasts will restrict the blood vessels around the breasts, causing poor blood circulation and even affecting breathing, especially when wearing a bra that is too tight or too small.

Wearing a bra for a long time can compress the breasts, which not only affects the growth of the breasts, but also causes blood circulation obstruction, obstruction of the circulation of tissue fluid, and is prone to breast cancer. Japanese women rarely suffer from breast cancer, which is related to their habit of not wearing bras. However, American women who love to wear bras have a much higher rate of breast cancer than Japanese women. Experts point out that the human body is an extremely ingenious machine. To keep it running smoothly, it must be well maintained on a regular basis. Any abnormal factors will cause some of its parts to malfunction. Wearing a bra for a long time can cause poor blood circulation in some tissues due to the pressure on the breasts, which can hinder metabolism and even cause blood stasis, lumps, and masses, leading to lesions. Therefore, experts suggest that women who like or are accustomed to wearing bras can wear them during the day and take them off at night to avoid the disadvantages of wearing bras. This is especially true for growing girls.

What about wearing underwear to sleep?

Many women think that bras can shape their bodies, and even though they are uncomfortable to wear, they still choose to sleep in bras. In fact, there is no benefit in doing so. Tossing and turning when sleeping at night is an inevitable body movement. According to surveys, the average person tossing and turning more than 20 times when sleeping. During the process of turning over, the underwear will move, which is easy to cause breast sagging or outward expansion. When not wearing underwear, turning over is obviously easier and the impact on blood circulation is smaller. In addition, sleeping in underwear is very likely to cause breast cancer. Therefore, if the underwear is not very comfortable, close-fitting, and of good quality, it is not recommended for women to sleep in underwear.

Generally speaking, you should also be careful about underwear. Generally, women's underwear is relatively tight. Among gynecological diseases, it is very common to cause gynecological diseases due to a humid environment and poor ventilation. The most common one is candidal vaginitis. Fungi cannot survive in a dry and ventilated environment. If the female vulva can be adequately ventilated, the possibility of gynecological diseases can be reduced. Therefore, if you want to wear underwear, you must choose loose cotton underwear with good air permeability. The actual effect will be better, and you must clean and dry it frequently to be safe.