What should I do if I feel sad after a breakup? How should I comfort someone after a breakup?

When you hear the other person say "let's break up", "I don't love you anymore", "I've fallen in love with someone else", etc., you will really tremble, collapse in frustration and despair. But have you ever thought about why you have such a strong reaction? Why is it so painful? You have to find the cause, then you can solve the problem, know how to heal, and know how to go through the hardships of lovelorn. So what should you do if you feel sad after a breakup? How to comfort after a breakup? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What to do if you feel sad after a breakup

2. How to comfort someone after a breakup

3. How to quickly get out of the shadow of a broken heart

What to do if you feel sad after a breakup

1. Talk to your good friends about your troubles

What to do when you feel sad after a breakup? If you keep it in your heart and don't vent it, it is easy to become depressed and affect your mood, body, work and life. At this time, you can talk to a good friend about the pain in your heart, cry loudly if you want to, and vent all the grievances and depression.

2. Actively participate in social activities

After a breakup, some people will shut themselves up at home, not going out or communicating with others, and being stuck in pain. This is the most undesirable approach, as it will only make you constantly recall the past and feel sad. At this time, no matter how bad your mood is, you should actively participate in social activities and chat with friends, and you will soon forget the pain of a breakup.

3. A good horse never turns back to eat the grass it has left

Most people feel sad after a breakup, and they can't forget the other person, always stuck in memories. So they cling to the other person and want to save the relationship. In fact, since we have broken up, everything in the past has become the past, and everything now will start all over again. Good horses never turn back, so we must have the courage to face a new life.

4. Travel to adjust your mood

You feel sad after a breakup. In order to avoid being reminded of the past, you might as well leave the familiar environment, go out for a walk, broaden your horizons, forget the pain of the breakup in nature, and heal the scars of the breakup.

5. Time is the best medicine

Time is the best medicine to heal all pains. As time goes by, any pain will slowly recover and fade away. The same is true for a broken heart. You may still be in pain today, but after a while, you may not even remember what that person looks like. This is the power of time, silently erasing your pain. Never refuse to accept a new relationship because of a failed relationship. Have confidence in yourself, face emotional problems with a positive attitude, and believe that the love that belongs to you will eventually come.

How to comfort after a breakup

1. A lifetime of love is not a vigorous love, nor is it a promise or a vow. It is when everyone abandons you, only he accompanies you silently. When everyone is praising you, only he holds your hand, with the corners of his mouth raised, as if proudly saying, I knew it. Don't be depressed by your lover's silence and lack of understanding of romance, because time will tell you that the more ordinary the companionship, the longer it will last. After the pain, you will be strong; after overcoming it, you will be mature; after being stupid, you will know how to cherish and give up at the right time. It is always when you lose something that you can learn to cherish; it is always when you hit a wall that you can learn to change and give up; it is always after you have been hurt that you can learn to be a brand new self.

2. Breaking up means that their love is not solid. A weak love will collapse sooner or later. She should feel lucky to break up now. If she said break up first, then she should be able to get out of it by herself. If the other party proposed to break up, what's the point of her being sad? It's not worth being sad for someone who doesn't love her. Besides, it will only bring troubles to the people around her. The other party will not be affected by your sadness. Maybe he will not care whether you are sad or not. Replace her failed love with your love. You can let her consider whether she can accept you sincerely. This will also prevent her from wandering in the failed love and consider the relationship between you. If she accepts you, everyone is happy. You don't have to feel uncomfortable. After all, she has carefully considered it. If she doesn't accept you, then you have done your best and know that she will not accept you. You can also let go of your feelings for her in the future. For you, it's better to have a result than to hang on, right? The rest can only be left to her to think about and rely on time.

3. How do you know how much you love someone without crying, making a fuss, or abusing yourself? If you don't know how much you love someone, how can you cherish them more and not mess around next time? It's not easy for two people to be willing to be together, which means both sides have expectations for each other, but they broke up while talking. It's okay if both of them don't love each other anymore, but if only one party doesn't love each other anymore, then there must be something wrong with the other party, and they didn't meet the other party's inner expectations for love. There are no winners and losers in love, only suitable and unsuitable.

4. For this kind of situation, it is better to treat the symptoms accordingly. Some people need to be alone. Others need to relax. Still others need to find a new boyfriend as soon as possible.

5. So I don’t understand those who live on love and feel like they have lost the world once they lose love. Love will come at its own time, and why bother to keep it if it wants to go? You think you have met the whole world, but in fact you have missed the world. You think you have invested your time and energy, and you are reluctant to leave, but it’s just that you feel your efforts have not been rewarded. This is not love. If it’s gone, it’s gone, without making a fuss or making any noise. Leave a chic back and wait for the next him. The world is so big, you should always see more.

How to quickly get out of the shadow of a broken heart

After experiencing a breakup, what we should do is not to think about how to take revenge on the person who left us. The first thing we should think about is how to get rid of the sad mood as soon as possible. How to adjust your mood after a breakup? In fact, most of the relationships that are facing a breakup or have already broken up have had some problems for a long time. Facing a relationship with problems, isn’t separation a kind of relief? Perhaps when you fully accept this matter, you will find that suddenly everything is clear. How to adjust your mood after a breakup? After a breakup, you will have a lot of free time. You can use this time to re-examine yourself. The last relationship has worn you to pieces. You need to quickly restore yourself to the state you should have. You can do a lot of things you have always wanted to do but have no time to do. How to adjust your mood after a breakup? You can go to eat a lot of delicious food, because before the breakup, you were always worried that the other person would not like you if you got fat, but now you don’t have to worry about this problem anymore. As long as you are happy, everything is not a problem. You can also repaint the house to change your mood. In short, there are many things you can do after breaking up. How to adjust your mood after breaking up? It doesn't mean that a failed relationship can completely deny you. As long as you don't get entangled in the cage of feelings, you can still be the beautiful you. You don't have to miss the lost. Leaving you is his misfortune. No one should torture himself by the mistakes of others. Let go of yourself and look for a new life and a new beginning. Life goes on and everything will be fine!