What can't you eat during your period?

Women need to be careful at all times when they have their periods, and they also need to pay attention to their diet. So do you know what foods women cannot eat during their menstrual period? And what foods are good for the body? Let's find out together below.

What not to eat during menstruation

1. Tea

Women should not drink tea when they have their period, because women lose a lot of iron during their menstrual period and should supplement calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.

2. Drinks containing caffeine

During the menstrual period, we need to pay attention to our diet. We should not drink beverages containing caffeine, because they can cause breast pain, anxiety, irritability and mood swings, and also consume the body's stored vitamin B and destroy the metabolism of carbohydrates.

3. Wine

Alcohol is also a kind of food that should not be touched during menstruation, because alcohol depletes the body's vitamin B and minerals, excessive drinking will destroy carbohydrate metabolism and produce excessive cardiotonic hormones, resulting in early menstruation and excessive menstrual flow.

4. Cold food

Patients with cold menstrual period should avoid drinking it.

5. Carbonated drinks

Many women who like to drink carbonated beverages will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, which reacts chemically with the body's iron, making the iron unable to be absorbed. In addition, drinking too much carbonated drinks will neutralize gastric acid with sodium bicarbonate in carbonated drinks, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

6. Milk

Cheese is the root cause of menstrual pain: such as milk, cheese, cream, yeast milk, these foods will destroy the absorption of magnesium.

7. Chocolate

Chocolate can make you lose control of your emotions. Chocolate can make people more unstable and addicted to sugar. In addition to making people gain weight, it can also increase their demand for vitamin B. At the same time, sugar can deplete vitamin B and minerals in the body and make people prefer sugar foods. Eating high-glycogen desserts not only fails to improve menstrual discomfort symptoms, but may affect the balance of testosterone in the body due to unstable blood sugar levels, aggravating the feeling of discomfort.

8. Peppercorns, cloves, pepper powder

During the menstrual period, you should eat foods that are light in taste, plain in flavor, and contain nutritious ingredients. It is not suitable to eat stimulating foods that are highly irritating to prevent early menstruation and excessive menstrual flow.

9. Crab

During menstruation, women should avoid eating cold foods, especially those who suffer from cold menstrual pain.

10. Stone snail

It is very cool in nature and can clear away heat and detoxify. During menstruation, avoid eating cold foods such as snails.

11. Pear

Do not eat too many pears during menstruation.

12. Persimmon Cake

Persimmon cakes contain tannic acid, which easily combines with iron and hinders the body's intake of iron groups in food. Because women lose a lot of blood during menstruation and need to supplement iron, they are not suitable for eating persimmon cakes.

What to eat during menstruation

White sesame

Black sesame powder is rich in cystine and vitamins B2 and E, which can enhance sebaceous gland secretion, improve skin elasticity, and maintain skin delicate. It is the best food to improve rough skin.

Pigeon meat

Pigeon meat is rich in hemoglobin, low in fat, and has a protein content 9.5% higher than pork. It is also easier to digest than chicken breast, so the folk saying is "one pigeon and nine chickens".

beef

Beef is hot in nature, warms the body, nourishes yin and blood, and every 500 grams of beef can provide 6427 calories, while the fat content of beef is only half that of pork.

Sea Cucumber

Sea cucumbers are rich in protein, carbohydrates, vitamins and other nutrients, and their cholesterol level is very low. Therefore, female friends who often eat sea cucumbers can not only beautify the skin and delay aging, but also enhance immunity.

Dried Oysters

Dried oysters have a very high protein content and are known as "eggs from the sea". Dried oysters are rich in essential fatty acids, which can protect the skin and reduce cholesterol. Traditional Chinese medicine believes that dried oysters can replenish deficiency, benefit kidney blood, and treat various consumptive diseases.

Common problems during menstruation

1. Keep a stable mentality during menstrual period

During the menstrual period, you should maintain a happy mood as usual, avoid mood swings, and don't get too excited when doing things. It is extremely important to maintain a good mentality for a long time. For example, emotional excitement, depression and anger often cause qi stagnation and blood stasis, resulting in delayed menstruation, dysmenorrhea, amenorrhea, etc.

2. Prevent coldness during menstrual period

During the menstrual period, pay attention to keeping warm and avoid catching cold. Do not get caught in the rain, go out or swim. Do not sit in damp and cold places or in the air ducts of air conditioners or electric fans. Excessive exertion during the menstrual period can cause prolonged menstruation or excessive menstruation. On the contrary, excessive comfort and relaxation can cause blood stasis and lead to symptoms such as menstrual pain.

3. Sufficient nutrients during menstrual period

Since a certain amount of blood is lost every month after menarche, it is necessary to appropriately increase nutrients such as protein, vitamins, iron, calcium, etc. During the menstrual period, you should eat more eggs, lean meat, fish, beans, fruits, and vegetables. It is not suitable for overeating and drinking, or for dietary preference. Eating too much spicy food can cause premature menstruation, menorrhagia, etc. Eating too much cold food can cause menstrual pain, amenorrhea, and thin menstruation.

4. It is strictly forbidden to wear tight pants during menstruation

If you wear tight pants with a small crotch and a small waist during menstruation, the capillaries in some areas will be stressed, which will affect blood circulation, increase friction in the perineum, and easily cause perineum hematoma and edema, and even cause urinary tract infections and other symptoms.

5. Bathing is strictly prohibited during menstrual period

Some people usually like to take a bath, but during the menstrual period, because the cervix is ​​slightly open, a bath or a sitz bath can easily allow polluted water to enter the uterus, causing genital inflammation.

Summary: I believe that everyone has already known what foods women should not eat during their periods through reading the original article above, and we have also shared with everyone some foods that are beneficial to eat during menstruation. In addition, we have also shared with you some common problems during menstruation, and we hope that you can pay attention to them.