What should girls eat when they have their period?

When a woman has her period, her body resistance and physical fitness will decrease, and she will experience dizziness, nausea and vomiting, lower abdominal pain, insomnia and nightmares. In the face of this situation, it is generally treated through diet. The selection criteria for food are mainly based on nutrition and help for human digestion. Here we will introduce what is better for girls to eat during their period.

What should women eat during their period? Every woman will have her period. During those days of every month, women’s bodies will be relatively weak. If they eat anything indiscriminately, they will feel very uncomfortable during their period. It may also cause anemia and headaches. So, what should women eat during their period?

What should women eat during their period?

Food should be nutritious and easy to digest, and you should eat more fresh fruits and vegetables to ensure adequate nutrition.

Bananas contain vitamin B6. During your period, you can eat more bananas, which can help calm your nerves and are very useful for women with unstable emotions.

Affected by menstruation, women will appear very depressed during menstruation, which is mainly affected by endocrine, so you can eat more fish to alleviate these symptoms.

Warm and nourishing foods are also indispensable during menstruation. Lamb, chicken, red dates, milk, brown sugar, etc. can be eaten appropriately during menstruation.

Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, spinach, fish, lean meat, etc. A combination of meat and vegetables is best.

Dysmenorrhea is a problem that many women are troubled by. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.

Porridge:

1. Brown sugar millet jujube porridge

Ingredients: 50 grams of millet, 5 dates, 5 wolfberries, and appropriate amount of brown sugar.

Method: Wash the millet, remove the core of the red dates, wash them, and cut them into small pieces; put the prepared ingredients into the electric pressure cooker, add appropriate amount of clean water and press the porridge setting; after the porridge is cooked, add brown sugar and wolfberry and stir evenly.

Efficacy: Relieve menstrual discomfort symptoms.

2. Astragalus Chicken Congee

Ingredients: 1 hen weighing 1000-1500 grams, 15 grams of astragalus, and 100 grams of rice.

Method: clean the hen, boil the chicken juice, boil the astragalus juice, add 100 grams of rice and cook porridge.

Efficacy: Nourishes Qi and blood, replenishes essence, suitable for anemia patients with physical weakness, Qi and blood deficiency, and malnutrition.

3. Pork liver porridge

Ingredients: 100-150 grams of pork liver (lamb liver, beef liver, chicken liver are all OK), 100 grams of rice, appropriate amounts of onion, ginger, oil, and salt.

Method: Wash the animal liver, cut it into small pieces, put it into the pot together with rice, onion, ginger, oil and salt, add about 700 grams of water, cook it into porridge, and eat it when the liver is cooked and the porridge is thick.

Efficacy: Nourishes the liver, nourishes blood and improves eyesight. Suitable for anemia, night blindness, blurred vision, etc. caused by weak Qi and blood.