How to distinguish between humpback and butterfly bone

Butterfly bones have been quite popular in recent years. A girl's beautiful figure will look very elegant. Butterfly bones are nowadays used as a standard to judge whether a person's back is beautiful or not. Many big stars often have butterfly bones. However, there is a big difference between butterfly bones and hunchbacks. Let's take a look!

The difference between butterfly bones and hunchback

Butterfly bones have become increasingly popular in recent years. When female stars wear beautiful clothes and show off their beautiful backs, the bones on the back will create very good lines. This is the butterfly bone, which is the same as many postures used in training basic ballet skills, but there are also big differences. After the bones are deformed, you will feel like you have a hunchback. The butterfly bone is actually the clavicle. The reason you feel this way is because your body shape is relatively weak. Latent kyphosis is often caused by weak and lax latissimus dorsi muscles, accompanied by stretching the neck forward, hunching the chest (clavicle buckling inward), etc., which puts a serious strain on the cervical vertebrae, causing cervical spondylosis, migraine, etc.

Some people are born with butterfly bones, but excessive weakness can also cause butterfly bones. But the prerequisite is a relatively beautiful butterfly bone rather than a hunchback. A properly beautiful butterfly bone is not likely to have a hunchback, and a hunchback will cause a big change in the body. If you are too thin and have no flesh on your clavicle, it will make you look like you have a hunchback, so you can gain weight and exercise your clavicle muscles appropriately. Many women have too much flesh on their collarbones to make their butterfly bones look more attractive, so they need to lose weight and exercise their collarbone muscles. The clavicle of an ordinary person is close to the sternum, and the serratus anterior and trapezius muscles work together to control the rotation of the clavicle during arm exercise.

Is butterfly bone good or bad?

Artistic butterfly bones are good. Butterfly bones are not bone protrusions. They are very artistic to a certain extent. However, if they are too soft or the bones are deformed, they are no longer butterfly bones. That is just simple hunchback, the difference is quite big. Some people's bad sitting posture may also cause bad body shape. Long-term sitting in front of the computer will cause round shoulders, which will cause the latissimus dorsi to be lengthened for a long time, which will cause changes in the coordination of the muscles on the clavicle and form winged scapula. If the butterfly bone is caused by nerve damage, it is recommended to see a doctor. Usually, you can use traditional Chinese medicine massage to promote blood circulation and improve the health of the part.

Many people's habits in daily life can cause big problems to the body, the most common one is hunchback. We all know that butterfly bones are very beautiful, but hunchback is also ugly. The butterfly bones are just a small bone protrusion on the back. Carrying a heavy load on your back, shoulders or shoulders for a long time, putting pressure on your upper limbs when falling asleep, pressing on the pillow when reading, etc. There are many reasons for butterfly bones, including lumbar vertebrae straightening, soft tissue damage, lack of exercise, low muscle content, muscle stiffness, etc. To understand the actual reason, you can go to the hospital for a practical examination.