How to improve egg quality and vitality

For women, if the quality of egg cells is not good, it will have a certain impact on women's reproductive function. Many female friends have such troubles, and no matter how hard they try, they still can't get pregnant. Therefore, many women don’t understand the reason. Poor quality of women’s eggs can also be a key reason for difficulty in getting pregnant. Therefore, in daily life, women should improve the quality and value of eggs, so that they can better make women and increase the chance of pregnancy. How to improve the quality and value of eggs? We need to understand.

1. To improve the quality and value of egg cells, you need to adjust your mentality. If the pressure is too great, the body will produce a kind of anxiety hormone, which will cause endocrine hormone disorder and affect the ovulation function of the uterus and ovaries. At the same time, you need to adjust your diet and avoid the influence of radiation, because long-term radiation will also cause certain harm to the human body.

2. If women want to better improve the quality and value of their eggs, they should first avoid sexual intercourse during menstruation, because sexual intercourse during menstruation may cause the quality of eggs to deteriorate, and sexual intercourse during menstruation may stimulate the body and produce anti-sperm antibodies, and even cause various gynecological diseases, which will affect the quality of male sperm.

3. To improve the quality and value of eggs, women should first exercise more. Taking part in more exercise can improve the quality of eggs. To avoid excessive fatigue, you should adjust your daily life, avoid excessive fatigue, stay up late as little as possible, so as not to affect the quality of eggs. Regular work and rest time is conducive to the maintenance of ovaries.

Frequently Asked Questions:

In daily life, it is very important to maintain a stable lifestyle and diet structure. High-quality eggs are a prerequisite for creating a smart baby. Therefore, food, clothing, housing and transportation should be regular, and you should exercise consistently, maintain your mood and get enough sleep.