What to eat during menstruation

Normal menstruation lasts for 3 to 7 days. If the menstruation lasts for more than 7 days, it is considered delayed menstruation. It may cause girls to suffer from physical weakness, anemia, dizziness and other symptoms. If the menstruation is interrupted, it is necessary to take blood circulation and menstruation regulating drugs. If you have an irregular period, you should also pay attention to rest. When studying, you should be careful not to eat cold and spicy foods. What is the best thing to eat during menstruation?

1. What should I eat during my menstrual period?

Pay attention to rest, keep warm appropriately, avoid spicy food and cold food. Eat more foods that replenish blood, qi and body. Foods that warm the body: Women with weak and cold constitutions tend to eat more food that can promote blood circulation, such as dog meat, beef, chestnuts, lychees, brown sugar, and ginger slices.

Eat some food that can regulate menstruation: Women should eat more spinach, lettuce, coriander, yam, carrot, red grape, kelp, fungus and other food that can promote blood circulation, remove blood stasis and relieve dysmenorrhea. If, during menstruation, you have symptoms such as poor appetite and back pain, the diet should include nutritious, spleen and stomach-strengthening, and easy-to-digest foods, such as red dates, yam, noodles, coix seed porridge, etc.

2. What foods should I eat when I have my period?

Lily, many of us have eaten lily, it has very high nutritional value and also has anti-aging effects. If you eat it regularly, it will help regulate hormones and reduce the occurrence of ovarian cysts.

Lily also contains gum arabic, which can enhance gastrointestinal motility and thus help moisturize the intestines and promote bowel movements. If women eat lilies during menstruation, it is more beneficial to expel toxins from the human body, achieving the effects of body detoxification, beautification and beauty.

Poria cocos, some women may not be very familiar with Poria cocos. Poria cocos is rich in estrogen, and women's estrogen is easy to leak out during menstruation. Therefore, women can eat Poria cocos properly during menstruation to replenish the estrogen leaking out of the body, thereby achieving the effect of helping the uterus excrete waste blood. Women can drink a cup of Pueraria powder every day to improve the body's growth hormone. Women who are older need to eat more, it can also prevent aging!

What not to eat during menstruation: Generally speaking, women should not eat foods such as sour plums during menstruation, because sour plums are acidic and alkaline fruits. The acidity and alkalinity have a good astringent effect, which may reduce women's menstrual volume, darken the color of menstrual blood, and even cause endocrine disorders, which will seriously affect the menstrual state. Therefore, you must not eat sour plums during menstruation.