What can women eat to restore menstruation after menopause

Irregular living schedules, day and night reversals, and unhealthy diet are all causes of menstrual problems for women. Therefore, a small number of women are very worried when they find that they are in good health but have symptoms of menopause. So, what foods should postmenopausal women eat to restore their menstrual periods?

1. To maintain the ovaries, you need to take vitamin C and vitamin E appropriately

Studies have found that if you insist on taking appropriate amounts of vitamin C and vitamin E every day, the risk of getting ovarian cancer will be reduced by half. However, if women think that as long as they eat more foods rich in vitamins, they can prevent ovarian diseases, this may not be possible. After all, the human gastrointestinal system may not be able to fully digest and absorb the nutrients in food, so it is best to consult a doctor and take appropriate pills or Chinese medicine preparations to supplement.

2. Folic acid supplement

Women can eat more foods rich in folic acid, and folic acid tablets can reduce the risk of ovarian cancer. Women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. And folic acid is one of the vitamins that the human body needs, and it is mostly found in fruits, vegetables, and cereals. Therefore, as long as women properly match their diet and eat more vegetables and fruits, their health will be better.

3. Ovarian maintenance should focus on high calcium diet

Studies have found that if women eat foods rich in calcium every day, they can reduce the risk of ovarian cancer to a certain extent. In addition, the survey report also shows that the probability of developing ovarian cancer will increase significantly if the daily intake of insufficient high-quality protein is insufficient. Therefore, if women want to protect themselves, they should eat a balanced diet and pay attention to a high-calcium diet.

4. Eat more carrots

Nutrition experts have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than the average woman, and experts in the United States have obtained similar evidence.