Can I eat cherries when I have my period?

Fresh fruits such as cherries are very popular. Most women like to eat them very much. They taste sweet and delicious. However, women have their periods every month. If they eat apples during their periods, they must be more careful not to let cold fruits affect their periods. So, can they eat cherries during their periods?

You can eat cherries during menstruation. Cherries are extremely rich in nutritional value and can help women replenish a variety of essential minerals for the human body. In particular, cherries are high in iron, which can help women replenish the iron lost during menstruation and help prevent anemia. And cherries also contain a certain amount of high-quality protein, which is also good for women's bone health.

Cherries are not only good for women's health, but also can help women whiten their skin. Because cherries are rich in vitamin C, which can eliminate free radicals in the body and reduce the formation of pigments, the skin whitening effect is very significant. And vitamin C can promote the absorption of iron, which is very beneficial to women's health.

Common questions about eating cherries during menstruation

1. Women with heavy menstrual flow should take the medicine after the menstruation is completely discharged. Because cherries are rich in iron, they can nourish blood, replenish qi, and nourish blood. For women with heavy menstrual flow, eating cherries during menstruation may increase the amount of menstrual flow, causing excessive blood outflow from the body, leading to insufficient blood supply.

2. Not suitable for people with diabetes. Cherries are rich in sugar. If women who are menstruating suffer from diabetes, it is not recommended to eat cherries to avoid increasing the blood sugar level in the body and causing physical discomfort.

3. People with fever or cough due to deficiency of fire should eat with caution. Cherries are warm in nature and have the effect of moistening the human body. If women who are menstruating have hot tempers in their bodies, it is not recommended to continue to eat cherries, so as not to increase the hot tempers in the body, aggravate the symptoms, and affect the recovery of the condition.

4. Not suitable for patients with kidney disease. Cherries are rich in potassium, which can easily aggravate kidney disease patients' symptoms after eating.