Can I still grow taller after my period?

Every girl in puberty is concerned about a question, which is whether girls can still grow taller during menstruation? A slim and tall perfect figure is what every girl hopes to have, but some girls are more worried that they will not grow taller after menstruation. So will they still grow taller after menstruation?

Can girls still grow taller when they have their period?

From the time women have their first menstruation until the end of their growth and development, their height continues to grow, but the speed at which some women grow taller slows down relatively. But that doesn't mean they haven't grown.

The onset of menstruation in girls only means that they have entered puberty, but it does not mean that their growth and development has ended. Therefore, ladies do not need to worry too much. The statement that "girls will not grow taller after menarche" is not reasonable. Girls can still continue to grow taller after menarche.

What do girls need to supplement during menstruation?

Women who have their periods need to pay attention to supplementing their nutritional intake. High-quality protein and various nutrients are essential, as they are necessary for bone growth. In addition, they should pay attention to eating less foods containing too much growth hormone. If the growth hormone intake is too much, it is easy to cause precocious puberty, which will then lead to a halt in height growth. Girls should also pay attention to exercise. Physical exercise of a certain intensity can easily promote the secretion of growth hormone and achieve the goal of growing taller.

So can girls still grow taller during menstruation? The answer is that after a girl has her first period, she does not completely stop growing, but the rate of height growth will become very slow. The main factor affecting height is the genetic factors of the parents. About 80% of a child's height is inherited from their parents, and the rest depends on nutritional supplements and environmental factors.