Why can't glutinous rice balls be eaten for breakfast? The benefits of eating glutinous rice balls

Glutinous rice balls have a sweet and fragrant taste and the fillings are sweet. You can't help but want to eat more. But here I would like to remind everyone that although glutinous rice balls are delicious, you can't eat too many at one time. Glutinous rice balls are high-sugar and high-calorie foods, especially the outer skin is made of glutinous rice flour. The fillings often contain a lot of sugar, high in calories, and easily produce a feeling of fullness. If you eat too much carelessly, the calories and sugar content are likely to exceed the standard, and you may also experience bloating and indigestion. Therefore, it is recommended not to eat more than 5 glutinous rice balls per meal. Let's follow the encyclopedia knowledge to see the benefits and precautions of eating glutinous rice balls.

Contents of this article

1. Why can’t glutinous rice balls be eaten for breakfast?

2. Benefits of eating glutinous rice balls

3. Things to note when eating glutinous rice balls

Why can't glutinous rice balls be eaten for breakfast?

The main raw material of glutinous rice balls is refined white glutinous rice flour, which is highly sticky and very difficult to digest. In addition, the large amount of fat in the glutinous rice balls adds a burden to the gastrointestinal tract. When people get up early, the gastrointestinal function is the weakest. Eating so many indigestible things at once at this time will definitely cause discomfort to the body and affect digestion. Eating it as breakfast is prone to indigestion, heartburn, etc. In addition, from a nutritional point of view, it is not reasonable to use glutinous rice balls for breakfast. Because the most abundant content in glutinous rice balls is carbohydrates and fat, while protein, minerals, dietary fiber, etc. are very small. Such a breakfast cannot meet people's nutritional needs for the whole morning.

The benefits of eating glutinous rice balls

Moisturizing is the key to skin care. Black sesame dumplings are not only smooth and elastic, moderately sweet and fragrant, but also beneficial to the liver, blood and hair. People who use dieting to lose weight usually have dry and rough skin due to insufficient nutrition intake. If sesame is consumed at the same time, the rough skin can be improved. Regular consumption of sesame can keep the skin soft, smooth and radiant.

As we all know, eating more red beans can prevent and treat swollen feet and has a weight loss effect. Because its alkali content can increase gastrointestinal motility, reduce constipation and promote urination, and eliminate edema caused by heart or kidney disease. In addition, its fiber helps excrete salt, fat and other wastes in the body, which has a great effect on slimming legs. Therefore, the finely processed red bean dumplings have a smooth, fragrant and soft taste and are endless aftertaste. In terms of nutritional value, red beans are rich in vitamins B, B2, protein and various minerals, and have the effects of clearing heat, replenishing blood, diuresis, reducing swelling, and promoting heart activation.

However, although red beans are carbohydrates with extremely high nutritional value, their bean fiber can easily produce gas in the intestines during the digestion process. People with weak stomachs will experience discomfort such as bloating after eating red beans, so they should be used with caution.

The fermented rice in the rice dumplings is made of glutinous rice and koji, which is fermented at a constant temperature of 5℃ for 3-4 days. It is smooth, sweet and not sticky. Stir the fermented rice, heat it and add it to the cooked rice dumplings. Add longan cooked with rock sugar in advance to increase the nourishing, beauty, warming and stress-relief effects. The effect is particularly obvious for those who are busy at work.

The glutinous rice balls with the richest layers are a must-eat breakfast for Yunnan people during the Spring Festival. The fillings include ham, peanut paste and dried Yunnan orange peel. The most exciting part is the soup base, which uses wild Yunnan roses, which are dried, added with sugar and rice wine, and fermented in a cave for more than half a year to make rose jam for storage. When eating, it is advisable to cut the glutinous rice balls open so that the fragrance of peanuts and orange peels can blend with the rose soup with a mellow wine aroma. Several aromas hit the taste buds at the same time, which is really extraordinary.

Steam and crush the salted egg yolk, mix with butter, milk powder, sugar, and custard powder, and you will get the golden sand material. Add an appropriate amount of warm water to the glutinous rice flour and knead it into a dough, then wrap it with the golden sand filling and roll it into glutinous rice balls. After the glutinous rice balls are made, put them into a pot of boiling water and put them in. Cook them over high heat for 3 minutes until the glutinous rice balls float to the surface of the water, then take them out and set them aside. Boil the pine nuts in salt water, fry them, peel them, cut the sweet potatoes into thin strips, and fry them into golden strips. Wrap the glutinous rice balls with a layer of pine nuts and golden sweet potato strips, and place them on a plate with lettuce as the bottom, and decorate them with parsley leaves and red pepper strips. Pine nuts contain up to 30% vitamin E, which has a good effect of softening blood vessels and delaying aging. They are an ideal health food for middle-aged and elderly people, and also an ideal food for ladies to moisturize and beautify their skin.

Things to note when eating glutinous rice balls

1. Drink soup

After boiling, many nutrients in the glutinous rice dumplings, such as trace elements and nutrients, are dissolved in the soup. Therefore, you can't forget to drink the soup when eating glutinous rice dumplings. Drinking soup can promote digestion and absorption, which is what people often say "the original soup dissolves the original food".

2. Sugar-free glutinous rice balls are not "sugar-free"

Many diabetics are interested in sugar-free glutinous rice balls, thinking that they can be eaten without sugar. In fact, sugar-free does not mean low calories or low blood sugar reaction. Because the glutinous rice flour in glutinous rice balls can increase blood sugar, even faster than honey, and almost the same as white sugar. Even if there is no sugar, eating it is still not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, no sugar does not mean less oil. So much saturated fatty acids and even trans fatty acids are not conducive to controlling blood lipids.

3. It is best to eat glutinous rice balls in the afternoon

The best time to eat glutinous rice balls is at noon, when the gastrointestinal function of the human body is the strongest and there is enough time to digest the excessive calories in the glutinous rice balls. Many diabetics are interested in sugar-free glutinous rice balls, thinking that they can be eaten without sugar. In fact, sugar-free does not mean low calories, nor does it mean low blood sugar reaction. Because the glutinous rice flour in glutinous rice balls can increase blood sugar, even faster than honey, and almost the same as white sugar. Even if there is no sugar, eating it is still not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, the absence of sugar does not mean less oil. So much saturated fatty acids, and even trans fatty acids, are not conducive to controlling blood lipids. Even during the Lantern Festival, eating glutinous rice balls is just two or three for the sake of courtesy.

4. Do not take excessive amounts

Although glutinous rice balls are delicious, it is not advisable to eat too much because they are made of glutinous rice. They are sticky and warm in nature. In addition, sesame and peanut fillings have high energy, as do other fillings. Such a combination can easily cause indigestion.

5. When cooking glutinous rice balls, pay attention to the soup

Sweet-filled glutinous rice balls are sweet in themselves, so there is no need to add sugar to the soup to reduce calorie intake; if they are unfilled small glutinous rice balls, the soup can be replaced with longan and red dates soup or longan and ginger soup, which can have the effect of nourishing the body and dispelling cold; unfilled small glutinous rice balls can also be cooked with scented tea, which tastes fresher, or you can use brown sugar and ginger slices to cook the glutinous rice balls to remove the cold, or add longan, red dates, white fungus, etc. to increase the nutritional content; when cooking salty glutinous rice balls, you can put some vegetables to increase the fiber.

6. Not suitable for breakfast

Tangyuan is sweet and high in sugar. It also contains a lot of calories and oil. However, it is still lacking in nutrients and is not suitable for breakfast. If people with weak stomachs eat tangyuan for breakfast, it will be difficult to digest and their eating habits for the whole day will be disrupted.