Can I eat mango before my period?

Because female friends’ bodies are relatively weak before menstruation and their own immune resistance is reduced to the lowest level, there are many things they need to pay attention to in life. Of course, there are also many common problems and regulations in diet. Many people ask whether they can eat mangoes before menstruation. Below we will solve the problem of whether you can eat mangoes before menstruation.

Mango is known as the "king of subtropical fruits". In summer, mangoes are perfect and the delicious mangoes are mouth-watering. Mango is rich in nutrients and has the effects of preventing cancer, cleansing the skin, preventing high blood pressure, arteriosclerosis, preventing constipation, relieving cough and reducing phlegm, and clearing the intestines and stomach.

Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the effects of clearing away heat, detoxifying, promoting body fluid and quenching thirst, quenching thirst and facilitating urination, benefiting the stomach and stopping vomiting. It is especially suitable for symptoms such as insufficient stomach yin, dry mouth and throat, weak stomach qi, vomiting and dizziness. Mango is sweet and sour and good for the stomach. Therefore, in ancient times, people who traveled across the oceans would buy it for emergency use during their journey. It would not cause airsickness or nausea after eating it, so it can be called a magical fruit.

Experts suggest that before a woman's menstrual period, the body will be very weak, and the body's resistance will be lower than usual. Mango contains a variety of substances such as fiber, potassium, calcium and vitamins that can resist cancer, and it is beneficial to kidney function and blood purification. It is not difficult to see that it is appropriate to eat mangoes before menstruation.

Women can eat more vitamin-rich vegetables and fruits before their menstrual period, but it is not suitable to eat cold foods such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Because most of these foods have the effects of clearing away heat and fire, promoting body fluid and quenching thirst, if taken before menstruation, it is easy to cause symptoms such as menstrual pain and irregular menstruation.

Mango consumption precautions:

(1) Do not consume mango after a full meal. Mangoes should not be eaten together with spicy foods such as garlic, as this may cause yellowing.

(2) Because mangoes contain a high sugar content, people with diabetes should avoid eating them. Mangoes are damp and toxic. People with skin diseases or tumors should avoid eating them.

(3) Eating too many mangoes can cause skin allergies, and in more serious cases may harm kidney function. Mango leaves and mango juice can cause dermatitis in people with allergies, so people with allergies should pay attention. After eating, clean up the mango juice remaining on the skin around your lips immediately to prevent allergic symptoms.

Friendly reminder: ladies can eat mangoes in moderation before their menstrual period, but they should not eat too much and should also pay more attention to the food taboos of mangoes.