Can women drink tea when they have their period?

Nowadays, many women have the habit of drinking tea. Tea can make us taste different flavors. However, during the special physiological period of menstruation, many people want to know whether they can drink tea. Because women's bodies are very weak during menstruation, there are many things that need to be paid attention to. If you eat something that is not good for menstruation, it will always aggravate the uncomfortable symptoms of menstruation. Let's take a look at whether you can drink tea during menstruation.

1. Drinking tea during menstruation will cause excessive loss of iron molecules. Generally, iron is a very important element for the production of hemoglobin in our body, and it is lost every day. However, during menstruation, women's bodies lose a lot of blood, so the iron will also be lost in large quantities, more than before. If you drink tea at this time, it will cause a large amount of iron loss, because the tea contains tannic acid, which will combine with the iron molecules in the food to form precipitation, thus blocking the absorption of iron molecules. The stronger the tea you drink, the easier it is to affect the absorption of iron molecules, so it is recommended not to drink tea during menstruation.

2. During menstruation, many women experience constipation symptoms. If they drink tea during menstruation, the symptoms of constipation will be aggravated. Due to the body's progesterone secretion, women will have constipation during menstruation. The tannic acid in tea will cause the gastrointestinal motility to become slower, so the stool can not be discharged normally.

3. Drinking tea during menstruation will cause women to have poor appetite and constipation, because the stronger the tea you drink, the more it will affect the absorption of iron, especially drinking tea after meals is more serious. The tannic acid in tea also has an astringent effect, which will inhibit the metabolism of digestive enzymes in the body and cause us to lose our appetite.

Drinking tea on a normal day is very beneficial to the human body, but there are taboos in eating anything, so drinking tea during menstruation is not beneficial. It is recommended not to drink it too much. You can eat more fresh vegetables and fruits during menstruation, which can help maintain smooth bowel movements. During menstruation, you should also pay attention to avoid catching a cold, which will cause a decrease in immunity.