Can pregnant women drink yogurt?

Yogurt is a healthy drink that most young people like. Yogurt contains beneficial lactic acid bacteria, which have many benefits for everyone's body, especially for people with gastrointestinal diseases. These intestinal probiotics can achieve a health care effect and can also be tried by pregnant women. The following editor would like to take everyone to pay attention to a question: Can pregnant women drink yogurt?

Can pregnant women drink yogurt?

You can drink Amul yogurt during pregnancy, it has no effect on the fetus. It is recommended that you have regular prenatal check-ups, take folic acid for three months, and do a four-dimensional color ultrasound and Down syndrome screening test after four months of pregnancy to prevent the possibility of fetal malformations.

Common problems for pregnant women drinking Amul yogurt

1. Don’t drink Amul yogurt on an empty stomach. Drinking it on an empty stomach will weaken the health-care effects. It is recommended to drink yogurt after meals. Probiotic powder can help gastrointestinal motility, resist harmful bacteria, improve the gastrointestinal environment, and maintain gastrointestinal health.

2. Do not heat the active lactic acid bacteria in Anmuxi yogurt. If heated or diluted with boiling water, they will die in large numbers. Not only will the unique taste be lost, but the nutrients will also be damaged and disappear. Suggestion: You can put the packaged device in warm water for more than ten minutes, so as not to destroy the original nutrients of the yogurt.

3. Rinse your mouth with warm water after drinking. If you do not rinse your mouth after drinking yogurt, some bacteria in the yogurt and the certain acid content can easily cause tooth decay.

When is the best time for pregnant women to drink Anmuxi yogurt?

1. It is best to drink it at night. If the pregnant mother wants to supplement calcium and zinc, it is recommended to consume it at night. Because at midnight, the blood potassium content in the pregnant mother's body is more scarce, the factors that affect the body's calcium and zinc supplementation are greatly reduced, the body is more likely to absorb calcium, and the effect of calcium and zinc supplementation will be improved.

2. It is best to consume it 30 minutes to 2 hours after a meal. If you want yogurt to play its role in the human body, you must provide it with a suitable growth environment. The key element in yogurt - active lactic acid bacteria, requires a pH value of more than 5.4 (weak acid) to survive. However, before a meal, the pH value in the human stomach is usually 1-2 (strong alkaline), which is not suitable for its growth. Even if it enters the stomach, it will be killed by gastric juice. However, 30 minutes to 2 hours after a meal, the stomach environment will undergo unprecedented changes. A large amount of food will dilute the gastric acid and the pH value will increase to 3-5. At this time, live lactic acid bacteria beverages can fully exert their advantages.

The above is the editor’s summary of relevant materials on the question of whether pregnant women can drink yogurt. The information provided by the editor also proves that pregnant women can drink yogurt, but they must pay attention to the taboos when drinking yogurt. They must not drink yogurt in an inappropriate way, such as heating it. For yogurt, cooling is more common, and heating is not recommended, as it will cause the death of intestinal probiotics.