How to treat vaginal dryness in women

What should women do if they have vaginal dryness? There are many reasons for vaginal dryness. Vaginal dryness not only affects the couple's sexual intercourse, but also reduces the self-cleaning ability of the vagina, and is more likely to cause gynecological diseases. So what should we do about vaginal dryness? Let's try this little method to keep the vagina nourished!

What should women do if their vagina is dry? Try this trick to maintain nourishment

1. Be more patient during sex

Sexual harmony is beneficial to promote the secretion of vaginal mucus. During sexual intercourse, you must pay attention to sufficient communication with your lover and appropriately increase the time of sexual intercourse. This helps to enhance the relationship between both parties and is also very helpful for women's reproductive health.

2. Lubricants can be used during sex

For women with vaginal dryness, it is also a good choice to try using some water-soluble lubricant during sex. This type of lubricant is less irritating and can help people relax and enjoy their sexual life.

3. Moderate supplementation of estrogen

Women in menopause are more prone to vaginal dryness because the body's estrogen level decreases after menopause, and the mucus secreted by the vagina also decreases. Estrogen can be supplemented appropriately under the guidance of a doctor.

4. Vaginitis can cause vaginal dryness

Vaginal dryness is one of the common complications of vaginitis. The vaginal dryness caused by vaginitis will be alleviated to a certain extent after recovery.

5. Eating more cereals can help relieve vaginal dryness

An unbalanced diet may also cause vaginal dryness. You can eat more whole grains, such as corn, oatmeal, wheat, etc. These foods are rich in vitamin B12, which helps to increase the elasticity and moisture content of the mucous membrane.