Estrogen supplementation

Estrogen is a steroid hormone, which is mainly produced by the ovaries, follicles, progesterone and the embryo. Whether it is the stability of the female body environment, life span, menstrual cycle, reproductive function, body shape, etc., the role of estrogen is indispensable. However, as women age, their estrogen metabolism decreases during menopause, which can cause many problems. Therefore, how to supplement estrogen has become the focus of many menopausal women.

What are the effects of estrogen?

First, skin

For the skin, estrogen is a cleansing agent, and without its support, the skin will look very dull and rough, which for a woman cannot be compensated for by using any number of skin care products. And women with low estrogen levels will also look bad in terms of skin elasticity, and the whole person will look several years older, without charm and seduction.

Second, the impact on the human body

The hormone secretion in the entire body of a woman with low estrogen will also be abnormal, so such a woman will accelerate her aging speed, look listless, and is prone to bone diseases. Problems with her own bones will only manifest themselves in middle-aged and elderly people, and if estrogen decreases prematurely, this problem will also occur faster.

Third, menstrual disorders

Fourth, obesity

Estrogen is most abundant when we are young, so adolescence is the time when a woman's figure is the best. Then, as estrogen gradually decreases, especially after giving birth, a woman's figure will never return to its former youthful beauty. This is also a major effect of estrogen. A decrease in estrogen will make the body gain weight in a short period of time, and in places where weight gain should not occur, which is very unpleasant.

Estrogen is the core of the growth and maintenance of women's secondary sexual characteristics, controls the stability of the women's body environment, and controls women's life span. At the same time, women's regular menstruation, women's reproductive function, and women's unique plump figure are all inseparable from the role of estrogen. When estrogen secretion is normal, women will maintain their unique beauty and have a healthy life. But after women reach the age of 35, their ovaries begin to decline, estrogen secretion decreases, women's decline and illness follow, and their quality of life plummets. Therefore, when women's estrogen levels decrease, appropriate supplementation of estrogen is particularly important for women to have a beautiful and healthy life.

So how should women supplement estrogen in their daily lives?

1. Taking estrogen with medicinal value

Like combined estrogen tablets, estradiol valerate tablets, soy lecithin, etc., are all common medicinal estrogens, but estrogen must not be taken in excess. Long-term use of estrogen will increase the risk of cardiovascular and cerebrovascular diseases and breast cancer in women.

2. Take fresh royal jelly

Royal jelly contains trace amounts of estrogen, which can appropriately make up for the lack of estrogen in women. It is worth mentioning that fresh royal jelly also contains a variety of natural rare ingredients that have strengthening effects, no toxic side effects, and long-lasting effects. Among them, a large amount of amino acids, vitamins and nutrients can supplement the body's nutrition and meet physiological needs.

3. Taking estrogen foods

Estrogen foods can be regarded as exogenous growth hormones for humans and other mammals, participating in the body's endocrine regulation. There are three types of estrogenic foods, including soy isoflavones, lignans and lycine, all of which are contained in green plants and seeds.

The structure of estrogen food is similar to the estrogen in women's body, and it can play the role of supplementing estrogen in the body. When the body's estrogen level is too high, estrogen foods will prevent estrogen from acting excessively on women's target organs, thereby keeping the estrogen level in the woman's body stable. Therefore, estrogen foods are also called controllers of women's estrogen levels.

Estrogenic foods: Among the foods that have been discovered, there are more than 400 kinds of foods containing estrogen. In addition to soybeans and bean products, wheat, black beans, snow peas, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee and fruit juice also contain a lot of estrogen food ingredients. Most vegetables, fruits and grains contain trace amounts of estrogen. Although the content is not high, it cannot be ignored in daily health care.

4. Daily food supplementation of estrogen

For women whose symptoms are not serious, the best way to increase estrogen is to supplement estrogen through diet. It is relatively safer to supplement estrogen by taking some foods containing estrogen, especially foods containing selenium and zinc, which play a great role in supplementing estrogen.

Estrogen has a huge impact on women, especially after growth and development. Whether the estrogen level is normal directly determines women's health, appearance, and degree of aging. Under normal circumstances, a scientific diet can have a very good effect in supplementing estrogen. However, if the body has already suffered from severe estrogen deficiency, it is recommended to use drug supplementation to supplement. Of course, the more estrogen, the better. Only scientific and reasonable supplementation is most beneficial to health and helps women maintain health and beauty.