How to benefit the chest

Big breasts and plump buttocks are usually used to describe those slim ladies. To put it simply, big breasts mean full breasts, which has made many "airport" ladies envious and jealous. Some women are born with small breasts, while others have sagging or shrinking breasts due to pregnancy or breastfeeding. How can a curvy figure without breasts create a beautiful figure? Women who want to enlarge their breasts can try the following method.

Women can make their breasts bigger and firmer by doing that

1. Shower massage to enlarge breasts

For some women with smaller breasts, the simplest way is to massage their breasts frequently. The best way is to rinse the chest with hot water when taking a shower every day. This kind of warm water stimulation should be done for more than 10 minutes. When the chest is stimulated by hot water, all the skin cells stretch. At this time, it will be better if there is breast enhancement essential oil. We can apply it on the chest, use the right palm on the upper part of the left chest, evenly, pull the base of the breast from bottom to top, and push back and forth 20 to 50 times. Repeat the same movement on the left breast, and push back and forth with your left hand 20 to 50 times. Next, let’s discuss how to massage your breasts to make them bigger.

2. Master massage to enlarge breasts

The first step of massage: stretch out your ten fingers, place your hands on the bottom of each breast, start from the bottom, and slowly push towards the nipple. Alternatively, cover one nipple with the palms of both hands, press five fingers on the bottom of the breast, pull radially towards the nipple, and repeat more than 30 times.

The second step of massage: Cover the breasts with both hands, take the nipple as the center, and draw circles clockwise at the bottom of the breasts. When painting, you need to use a little force and repeat more than 30 times. After that, draw a circle in the opposite direction and repeat more than 30 times.

The third step of massage: Use the ring finger, middle thumb and ring finger of the right hand to start from the top of the breast and draw circles to the bottom of the breast. Do not stop when you return to the top of the breast, and often pull up to the neck. Repeat 30 times.

3. Breast massage: Push and massage

Step 1: Close the four fingers of each hand and separate the thumbs. Place four fingers on the nipple and massage in four directions radially for more than 1 minute. It should be noted that when massaging breasts, the posture must be gentle and never use too much force to avoid damaging the skin.

Step 2: Place your left palm just below the right neck, then slowly push and massage downwards to the base of the breast. After staying at the base of the breast for a while, continue pushing and massaging along the old path to the base of the neck. Repeat this breast enhancement and breast beautification posture 3 times, then switch your right palm to the bottom of your left arm and neck, and repeat the above breast enhancement and breast beautification posture.

Step 3: Place your right palm on the inner side of your left chest, then massage the left breast from right to left until it reaches the armpit of your right arm. Then massage along the old route from under the armpit back to the chest groove. Repeat 3 times. After that, use your right hand to place it on the inner side of the right breast, and repeat the above breast enhancement and beauty postures.

Breast massage is a very good way to enlarge breasts. After massage, it can effectively promote blood circulation and give you a deeper feeling of "increase". We must use our diligent hands to show our pride.

4. Do some small exercises to enhance breast size and beauty every day

Technique details: Lie flat on the ground with your arms in front of your face, supporting your chin. Bend your knees and keep your feet as close to the back of your body as possible. Stretch your arms backward and keep them in contact with your feet as much as possible. Your calves should not be separated. Breathe in, tilt your head back, use your abdominal muscles as a fulcrum, tilt your head back to lift your chest, and use your hands to bring your feet up to your waist. Exhale, release the pressure, return to the original position, and repeat the position 3 times.

5. Eat more foods that are good for girls’ breast development

Foods that provide a certain amount of nutrients combined with appropriate chest exercises will be more effective for breast growth. To promote breast development during puberty, you can eat some foods rich in vitamin E and beneficial hormone secretion, such as cabbage, broccoli, sunflower oil, cooking oil and cooking oil. For women who are born with flat chests, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, cooking oils, etc.

Finally, holding your head high and chest out and tucking in your abdomen is not the standard posture required for professional dance and practice. The habit of hunching your back and chest in is indeed the most easily overlooked culprit of cup size. Cultivating the habit of always tucking in your abdomen and holding your head high and chest out is first of all beneficial to breast enhancement and beautiful breasts, which can increase your cup size visually. It is also important for the growth of the thoracic bones. Therefore, from today on, no matter whether the cup size is satisfactory or not, first make yourself a healthy woman with your head high and chest out.