Why do breasts get bigger before menstruation?

I believe that for many women, the menstrual period is a headache. Many women not only experience menstrual pain during their period, but also common symptoms such as breast pain. Many women also find that their breasts are enlarged before menstruation, which makes them very worried. So how do breasts enlarge before menstruation?

Before menstruation, breast enlargement is a normal phenomenon and there is no need to worry too much. It is usually caused by the secretion of estrogen before menstruation. During this period, the estrogen level rises, breast hyperplasia and edema of breast interstitial tissue also cause breast enlargement. After the menstruation is over, these changes will gradually disappear. It is a normal physiological phenomenon. In addition, women's bodies are relatively weak during menstruation. It is recommended that you pay attention to rest during this period, do not stay up late, and be careful not to eat spicy and irritating foods in a cold diet, and try to eat light flavors.

Many women have also heard that taking relevant medical care during menstruation may cause "secondary development" of the breasts. So how can breasts be enlarged during menstruation?

1. Dietary care is very important: Regarding the issue of how to enlarge breasts during menstruation, in fact, starting from a week before menstruation, the female hormones in the female body begin to change slowly. At this time, eating more protein-rich foods can supplement the body with necessary nutrients, which is more effective in promoting breast regrowth.

2. Wash your feet with warm water: Soaking your feet in warm water before menstruation can effectively relieve physical discomfort and accelerate the body's blood circulation, especially the chest blood circulation, which can help the chest accumulate nutrients and effectively promote breast development.

3. Do more massage to promote blood circulation: How to enlarge breasts during menstruation? Appropriate breast massage during menstruation can not only help relieve breast pain, but also accelerate the circulation of blood products in the breasts, which is very helpful for promoting the growth of breast tissue. Friends in need can try it.