How to soften the body

A soft and sticky girl, who can attract attention at a glance, is the ideal of girls. Many of Xiao Mi's friends have expressed such a wish to Xiao Mi. Why does Xiao Mi, who is full of skills, treasure these fairies? Let's practice yoga together, learn these yoga poses together, and learn how to make the body loose!

In fact, the key point of this set of yoga poses is to train the waist and abdomen strength, so there are many inverted platform poses in it, but these yoga poses that look the same but are actually different require us to keep improving, so that we can better achieve the desired fitness effect. Then let's start today's yoga life with a simple handstand. Take the downward dog pose as the basis, stretch your left foot upward, lean back as far as possible, and then slowly stretch your left leg to align with your left foot. Of course, remember to control the strength of your arms to support the entire body. If you can't do a handstand immediately, you can choose to lean against the wall to control your body.

If a girl starts practicing yoga against the wall, she should immediately control the lower part of the body completely against the wall, then change her hands to the state of supporting the ground with her arms, slightly lower her head, move her buttocks toward her back, bend her legs and make the knees and buttocks support each other in the opposite direction, and complete an elbow stand. If you stand upside down directly at the beginning, you can choose to get your body back up and then continue this yoga pose. But everyone must remember to continuously adjust the key parts of their body, so that we can achieve the desired fitness effect.

The next yoga pose is the headstand, which is known as the king of yoga poses. We can determine our own preparation posture according to our own habits.

1. You can first do the four-corner stool pose on a cushion, lower your head and then place your head between your elbows.

2. Change the position of your hands, stretch them over your head, and place your palms on your head.

3. Arch your back as high as possible to gather the energy of the body into the abdomen.

4. Continue to raise your body until your legs are straight, then swing your legs up into the air.

5. Use your waist and abdomen to maintain your body's balance, then let your hands leave your head.

The next step is to adjust the key points of this posture. If you can't simply rely on the waist and abdomen to maintain stability, you can choose to use the limbs to find the balance point of the body. Therefore, every posture is not fixed, and we need to change some in order to succeed in fitness.

Looking at the posture of the girl below, it seems that this one-legged flexion pose is very difficult. In fact, Xiao Mi tells everyone, don’t be afraid, as long as you understand the key points, then this posture is very easy for fairies.

1. Stand in Mountain Pose to release stress all over your body

2. Pull your left foot back and up while keeping your left leg straight.

3. Place your other two hands on the ground, with your palms touching the ground and keeping them in the same straight line with your right leg heel.

4. Move your hands back to hold your right ankle, then continue to stretch your left foot up as far as possible, keeping it at the same level as your left leg.

5. Move your back towards your left leg, pass your right hand over the inside of your left leg, hold your right hand with your left hand, and straighten your body to maintain stability.

Of course, the last step is somewhat difficult. Those who can't do it can choose to stay with their hands holding their ankles to avoid losing their body balance.