How to regulate low estrogen

Estrogen is a hormone produced by a woman's ovaries and embryo. A small amount of estrogen is produced by the adrenal glands. The secretion of estrogen by the ovaries begins when girls and boys enter puberty. The secretion of estrogen can promote the growth of the vagina, uterus, fallopian tubes and ovaries themselves, and at the same time, the proliferation of the endometrium causes menstruation. Estrogen also has the functions of promoting fat growth, promoting and maintaining female reproductive organs and secondary sexual characteristics. Low or high estrogen levels may cause some gynecological diseases, such as uterine fibroids, breast hyperplasia, infertility, etc.

Effects of estrogen:

The role of estrogen in a woman's life is irreplaceable by any growth hormone. Estrogen is the core of the growth and maintenance of women's secondary sexual characteristics, controls the stability of the women's body environment, and controls women's life span. At the same time, women's regular menstruation, women's reproductive function, and women's unique plump figure are all inseparable from the role of estrogen. When estrogen secretion is normal, women will maintain their unique beauty and have a healthy life. But after women reach the age of 35, their ovaries begin to decline, estrogen secretion decreases, women's decline and illness follow, and their quality of life plummets. Therefore, when women's estrogen levels decrease, appropriate supplementation of estrogen is particularly important for women to have a beautiful and healthy life.

How to supplement estrogen:

When a woman's body has low estrogen, it is very necessary to supplement estrogen moderately so that she can stay healthy.

1. Take royal jelly

Royal jelly contains a small amount of estrogen, which can appropriately make up for the lack of estrogen in women. It is worth mentioning that fresh royal jelly also contains a variety of natural rare ingredients that have strengthening effects, no toxic side effects, and long-lasting effects. Among them, a large amount of amino acids, vitamins and nutrients can supplement the body's nutrition and meet physiological needs.

2. Taking estrogen foods

Estrogen foods can be regarded as exogenous growth hormones for humans and other mammals, participating in the body's endocrine regulation. There are three types of estrogenic foods, including soy isoflavones, lignans and lycine, all of which are contained in green plants and seeds.

3. Daily food supplementation of estrogen

For women whose general condition is not serious, the best way to increase estrogen is to supplement estrogen through diet. It is relatively safer to supplement estrogen by taking some foods containing estrogen, especially foods containing selenium and zinc, which play a great role in supplementing estrogen.