How long does it take for the hips to widen after childbirth?

After giving birth, many women will lose their figure, mainly because of pregnancy and childbirth, so it is not easy to restore the figure, but it is also necessary to restore it in time. In fact, when a woman gives birth to a child, it is a weak stage and all kinds of problems may arise. No matter whether the problem is big or small, they are not easily left behind. So, how long does it take for the buttocks to recover after giving birth?

How long does it take to recover from a bigger butt after giving birth?

The fastest one can usually be repaired in half a year, while the slowest one may need a year or even longer. Therefore, it can take more than half a year for the thigh bone to recover after childbirth.

As we all know, when women are pregnant or giving birth, the main problems are the sciatic tuberosity of the pelvis becoming loose and the ligaments being injured. The key to postpartum pelvic repair refers to this part. The ischial tuberosity and the femoral head rotor are roughly balanced. In other words, be sure to tuck in your crotch before retrieving your ischial tuberosity. At present, most pelvic correction belts are used in incorrect areas, and are not even separated from the pelvic adduction belt, but are only used on the abdomen. As such, they are ineffective in assisting pelvic adduction.

Many pregnant women responded that some pelvic belts often swing left and right after use, which is not necessary at all. Medical knowledge states that the pelvis is located in the middle of the body. Because the femoral head of the hip bone and the protrusion of the buttocks are angular on the back, due to the design defects and unreasonableness, it is difficult for the general pelvic correction belt to be fixed in this position. This is an inevitable situation, which will directly affect the application effect. Mothers who have just given birth should pay attention when choosing products.

How to restore your figure a few months after giving birth

No matter you choose natural birth or caesarean section (if you choose natural birth, you may be able to get out of bed and move around the next day, but if you choose caesarean section, you may need about a week, it varies from person to person), you don't have to stay in bed all the time after giving birth, opening your mouth for food and stretching out your hands for clothes, as that will cause the extra flesh to stick to you. Moderate walking can help relax your muscles and promote blood circulation, and improve your basal metabolism, but you also have to walk in moderation to prevent yourself from catching a cold during the confinement period. Many people are familiar with this. Another experience is to do sit-ups! Yes, that is, push-ups, provided that the body allows it. This will quickly repair the abdominal muscles and will not cause obesity in the future! There are also leg and arm training, which are basically flexion and extension exercises, not too intense.

There has always been controversy about diet, even among doctors, and this experience only represents my personal opinion. The best time to drink brown sugar ginger water after giving birth is to help expel lochia and repair the uterus. Those who had a caesarean section do not need to drink it. You can drink brown sugar water on the second day after a natural birth, and you can drink it for about a week. Of course, it depends on the person and the situation. Don't drink too much brown sugar ginger water, it's easy to get anemia. Secondly, the diet for one week after giving birth should be light, which is beneficial to gastrointestinal digestion, metabolism, etc. After that, you can eat the postpartum meals recommended by various maternal and child products apps. The basic standard is to eat small meals frequently, balance nutrition, and avoid spicy and cold foods.