What kind of tea is good for women with anemia

What kind of tea is good for women with anemia? Women are more prone to anemia than men, because women have abnormal menstruation, and also experience pregnancy and childbirth, which can cause women to suffer from anemia and suffer from qi and blood deficiency. Women with anemia will have symptoms such as pale complexion, chills, cold hands and feet, dizziness, insomnia, etc. Women with anemia can drink some milk tea that replenishes qi and blood, which is very effective in treating anemia. Eating the following four types can make women with anemia have a good complexion.

1. Red Date Rice Wine Tea

Food: dates, rice wine, and brown sugar. Method: Wash the jujube, peel it and tear it into small pieces. Then put it into the pot together with rice wine to boil the soup. Simmer it for 10 minutes. Then add brown sugar, stir well and drink it three times a week. It can effectively replenish blood.

2. Chinese wolfberry, red dates and jujube meat tea

Food: Yuanrou, jujube, wolfberry, and brown sugar. Method: Wash the jujube and remove the jujube husk. Wash the wolfberry and the meat of the Chinese wolfberry as well. Then put them together in a thermos cup, add brown sugar and boil water for 20 minutes. It can be eaten several times a day, and has very good effects of replenishing qi and blood, strengthening the spleen and nourishing the stomach.

3. Scutellaria baicalensis, ginger and red dates tea

Food: jujube, scutellaria baicalensis, ginger slices, and brown sugar. Method: First wash and peel the ginger, then cut into slices. Remove the core of the red dates and tear them in half. Put the ginger slices, jujubes and Scutellaria baicalensis into the pot, add boiling water and simmer for 10 minutes. Before taking it, you need to add brown sugar seasoning, which has a very good effect of nourishing blood and qi, and you can eat it more often every day.

4. White sesame and red dates tea

Food: wolfberry, black sesame powder, jujube, and rock sugar. Method: Wash the jujubes and remove the core. Clean and mash the black sesame powder. Put jujube, black sesame powder and rock sugar into a cup, then add boiling water and soak for 20 minutes. Eat more often every day.

Women who often drink the above four kinds of milk tea have a good effect of replenishing blood and Qi. Women with anemia need to pay attention to their diet to ensure the balance of nutrition and diet. Fruits and vegetables are also indispensable. Black and red foods can replenish blood and Qi, such as black mulberries, blueberry dried blueberries, black dates, black rice, etc. are all suitable for women with anemia.