What to do when you feel hungry during early pregnancy?

When women just get pregnant, there will always be some abnormal conditions. This is normal and there is no need to worry too much. At this time, the fetus is developing and needs more nutrition. Pregnant women need to take in double the nutrition to meet the requirements. Of course, the appetite will also increase. So what should you do if you feel hungry in the early stages of pregnancy?

In fact, there is a change in the human body after pregnancy, which is a natural phenomenon of the stomach. There is a cardia on the stomach, which closes very well after eating. But after pregnancy, it will be in an open state in order to accommodate more food. One benefit is that it can make you eat more. But there is also a bad thing. The gastric juice, bile and other digestive juices in the stomach will reflux into the esophagus because the cardia does not close, and you will feel acid reflux.

Therefore, it is recommended that pregnant women eat at regular times and in regular amounts, and avoid fasting for long periods of time. While keeping the total amount of food you consume unchanged, you can eat in small amounts and multiple times, a little bit every two or three hours, to neutralize the stomach acid. This will make you feel more comfortable, but this does not mean that you can add more to your normal diet. Pregnant women will have this feeling. Before pregnancy, I paid attention to my weight. After pregnancy, I now have an excuse and it is easy to eat. And she had a reason: I was eating it for the kids. In fact, the child uses the nutrients in your blood, not the weight you gain.

There is no special method to deal with this situation. It is what we usually call eating small meals frequently. Every time you feel hungry, you should replenish your food in time. Don't overeat. No matter how hungry you are, you should chew slowly. Eat easily digestible and light food, eat less fried and greasy food, and avoid eating some foods that are clearly taboo. You don't have to be too particular. Think about it, we didn't have so many particulars back then. Haha, okay, that's all.

I believe everyone knows what to do when you feel hungry in the early stages of pregnancy. When you are hungry, you naturally need to eat, but you must pay attention to regularity in eating. Not only do you need to ensure nutritional diversity, but you also need to eat small amounts and multiple times. You should not eat too much each time, otherwise you will feel stomach discomfort. A balanced diet is still very important.