Why do women have yang deficiency?

Yang deficiency is a very common physical condition. Many women suffer from yang deficiency. These people are more afraid of cold, especially in the abdomen and back. It may feel very cold in winter, and the cold parts may be above the elbows and knees. Many women often feel cold hands and feet, but if only the fingers and toes are cold, it may not be yang deficiency, but qi and blood deficiency or qi deficiency and blood stasis. People with yang deficiency tend to urinate frequently at night. Not only do they urinate frequently during the day, but they also have to wake up two or three times at night to urinate. The elderly urinate frequently at night due to deficiency of Qi and blood, while young women urinate frequently at night due to deficiency of Yang. Why do women also have yang deficiency?

Bad diet combination: People who eat cold foods and like cold food generally suffer from yang deficiency. When cold food enters the stomach, the body's qi and blood will be affected. Therefore, women should not eat cold foods, especially in summer, so as not to cause yang deficiency.

Frequent exposure to cold wind: In addition to drinking cold drinks which will cause damage to qi and blood, not paying attention to keeping warm will also cause posture yang deficiency. In summer, women love to enjoy air conditioning, and such people are also prone to yang deficiency. People who stay in air-conditioned rooms for a long time should strengthen their exercise and expel the cold air from the body through exercise to avoid yang deficiency.

Staying up late often: The quality of sleep has a great impact on physical health. Women who stay up late for a long time are more likely to suffer from symptoms of yang deficiency. To maintain physical and mental health, a normal work and rest schedule is very important.

No exercise: Many women have to squat for a long time at work during the day. If they don’t take time out to exercise, they are likely to suffer from symptoms of yang deficiency. Therefore, to avoid yang deficiency, you must avoid sitting for a long time. Exercise is the best way to improve qi and blood.

Abuse of therapeutic drugs: The harmful effects of therapeutic drugs on physical and mental health are also very large. If women do not pay attention to the rational use of therapeutic drugs, it may also cause yang deficiency.

Excessive drinking and smoking: Older women, like men, not only drink but also smoke, which can also cause yang deficiency.

After reading the detailed introduction, we already know the causes of female yang deficiency. Yang deficiency is a symptom in traditional Chinese medicine, so it is still necessary to use traditional Chinese medicine methods for treatment. However, this kind of symptom cannot be cured in a day or two. It takes long-term treatment to recover as soon as possible. However, as long as female friends understand the causes of their own yang deficiency and correct their unhealthy lifestyles in time, the body can recover quickly.