What to do if you have stomach problems after childbirth

If postpartum women have gastrointestinal symptoms, they should pay special attention to their daily diet and life. Eating more pasta and less rice is a good way to maintain the gastrointestinal tract. Do not eat raw, cold, greasy, spicy and irritating foods. Millet porridge and peanuts are very good stomach-nourishing foods and you can eat more of them. In daily life, you should pay attention to keeping warm and do moderate physical exercise. Increase gastrointestinal motility and help digestion and absorption of food.

Stomach problems require long-term treatment. You must eat breakfast in your daily life, it is best to drink porridge and eat fresh vegetables. Pay attention to nutrition combination. Have a big meal at noon, but don't eat spicy food. It's better to eat light food and eat some vinegar. Eat a light meal at night as well. Eat more fruits. Quiet conversation is good for the stomach and intestines. You should eat on time and in regular amounts. Irregular eating can easily cause chronic gastric ulcers or colitis. First, take some Chinese medicine according to the specific situation, pay more attention to your diet, try not to drink alcohol, and don't eat raw, cold, spicy and irritating foods.

Because mothers eat too much greasy food, they are prone to hiccups, loss of appetite, and acid reflux, which are no different from indigestion before pregnancy. When a mother experiences symptoms of indigestion, it indicates that her gastrointestinal digestive function is temporarily unable to digest her diet, and her diet should be corrected in time. Pay attention to the balance of diet structure, reasonably match meat and vegetables, and eat less greasy food. Excessive greasy food will not only increase the burden on the digestive system, but also affect the appetite of the mother. It is necessary to eat small meals frequently and the food should be soft to facilitate digestion and absorption by the mother.

Traditional Chinese medicine in our country believes that postpartum women should not eat vegetables and fruits. In fact, this is wrong. Vegetables and fruits are rich in cellulose and pectin, which can help gastrointestinal motility and effectively digest and absorb the ingested food. If the nutritional intake of a pregnant woman is affected, she can use some digestive aids. If her body allows, she can also get out of bed and exercise appropriately.