Can I eat coriander during early pregnancy?

Coriander is a common spice. Those who like coriander love it very much, while those who dislike it also dislike it very much. For mothers who like the taste of coriander, can they eat coriander in the early stages of pregnancy? Let’s find out together.

Can I eat coriander during early pregnancy?

Can you eat coriander during early pregnancy?

Benefits of eating coriander for pregnant women: Coriander is the most well-known vegetable and fruit for enhancing flavor. It has many benefits. It can be used as a decoration for dishes, a seasoning, and can also be used as a diet therapy remedy. Studies have found that coriander is rich in nutrients, including vitamin C, carotene, vitamin B1, B2, etc. It is also rich in minerals, such as calcium, iron, phosphorus, magnesium and so on. According to traditional Chinese medicine, coriander is warm in nature and sweet in taste, and can invigorate the spleen and stomach, promote sweating and relieve rashes, promote diuresis and laxatives, and dispel wind and detoxify. Pregnant women can eat a small amount of coriander appropriately, which can play a role in harmonizing the stomach and regulating the middle, because coriander is spicy and can promote gastrointestinal motility, and has the effect of strengthening the spleen, appetizing and invigorating the spleen.

Common problems for pregnant women when eating coriander: Although coriander is good, its intake should be moderate. Pregnant women should not eat a lot of coriander, because coriander can promote uterine contractions, if consumed in large quantities can cause miscarriage. However, if it is taken as a food occasionally in small amounts, it will not have a big impact, and it has a certain effect in preventing and treating colds.

Coriander is very refreshing and many people like to eat it. Especially in the summer, most people put some coriander in cold dishes. Some pregnant women also want to eat coriander. But, can you eat coriander in early pregnancy? Let's give you a detailed introduction to this issue below.

Coriander can be eaten in the early stages of pregnancy because it contains a lot of nutrients, such as niacin, vitamins and other nutrients. Eating coriander in the early stages of pregnancy can not only enhance their own immunity, but also strengthen immunity and prevent influenza or other diseases.

In addition, coriander has a certain aroma, which can improve appetite. In the early stages of pregnancy, many pregnant women experience decreased appetite due to early pregnancy reactions such as vomiting and nausea. Therefore, eating coriander at this time can improve appetite and provide nutrients for themselves and the fetus to prevent the fetus from lacking nutrients. In addition, coriander also contains a lot of vitamin C, which can meet the vitamin C needs of pregnant women.