What to eat during 5 months of pregnancy is good for the fetus

In the fifth month of pregnancy, nutrition should be increased appropriately, because the early pregnancy reaction has stopped at this time, and it is also the middle and late stages of pregnancy, when the fetus is growing faster. If you do not supplement enough nutrients at this time, it will affect the growth and development of the fetus. You should pay attention to eating more fruits and vegetables, as well as foods with high protein and fat content, such as milk, lean meat, and egg yolks. During this period, you should also pay attention to supplementing calcium.

If the amount of calcium supplemented at this time is insufficient, it will affect the bone growth of the fetus and cause the fetus to grow slowly. You can appropriately supplement with calcium tablets specially for pregnant women or drink calcium gluconate. In terms of diet, you can also eat more foods high in calcium, such as more seafood, kelp, seaweed, shrimp and other foods.

During this period, due to the rapid growth and development of the fetus, various organs and tissues are constantly improving and developing, so pregnant women need to increase nutrition, supplement vitamin D and calcium, promote the fetus's bone development, and supplement calcium in time to avoid anemia. In addition, the diet should be nutritionally balanced and eat small and frequent meals. Appropriately increase the intake of fish, beans, lean meat, dairy products, eggs, nuts, animal offal and other foods, and eat more fresh vegetables and fruits to ensure the nutritional needs of the fetus.

The sixth month of pregnancy is a period of rapid fetal growth. Nutrition can be increased, and a variety of nutrients and high-quality protein can be supplemented to promote the growth of the fetus' bones. In order to avoid the occurrence of anemia, you can eat more iron-rich foods, such as animal offal, broccoli, jujube, freshwater fish, eggs, dairy products, lean meat and other foods, and also eat more pine seeds, walnuts, pumpkin seeds and other nuts, which are beneficial to the growth and development of the fetal brain. Avoid spicy foods, fried, smoked, and pickled foods.