How to slim down legs for 13-year-old girls

With the continuous improvement of living standards, people's nutritional intake in diet has also increased a lot, and the problem of obesity has followed. Many 13-year-old girls have noticed that their legs are becoming very thick, so there are many people who want to slim down their calves. So, how can 13-year-old girls slim down their legs?

Thigh slimming exercise

1. Stand up with your heels outward, straighten your waist, spread your legs shoulder-width apart, bend down and squat, and place your hands on the base of your thighs.

2. Straighten your left leg forward and stretch it back as much as possible while keeping your heel up. After 5 reps, switch legs and repeat 5 times.

3. Clench your fists and raise them up, bend your legs and squat down, making sure your upper body remains upright.

4. Lie flat on a cushion or wooden floor, hold your hands on your waist, bend your left foot, and straighten your left leg. Do 5 exercises, then switch to the other leg and repeat 5 times.

Thigh slimming exercise

1. In the preparation posture, stand with your legs closed, put your hands behind your head, then bend your left foot and straighten your left leg to both sides, alternating between the upper and lower legs 5 times each.

2. Lie flat on a cushion or wooden floor, hold your hands on your waist, stretch your legs like riding a bicycle, do 50 times, then bend your legs and put them on the cushion to relax, and then repeat this exercise.

Frequently Asked Questions:

1. When doing thigh slimming exercises, pay attention to straightening your knees and try to keep the posture in a timely manner, so that it will be more effective.

2. To prevent sports injuries, you should reduce the intensity of exercise or not exercise when you feel uncomfortable. It is best to carry protective sleeves on the ankles, wrists and other parts that are prone to injury.