Can pregnant women eat chives?

Can pregnant women eat leek flowers? Pregnant women can eat leek flowers, and leek flowers have many nutritional values ​​for pregnant women. Pregnant friends should not miss it. Of course, you can't eat too much of any food, leek is no exception, pregnant women should pay attention to appropriate amounts when eating.

1. Can pregnant women eat chives?

Pregnant women can eat leek flowers, but they should eat in moderation and not too much, because leek flowers are spicy and cold foods. Eating too much can cause gastrointestinal discomfort and even the risk of miscarriage in pregnant women. In addition, eating leek flowers can easily cause getting angry. Chinese medicine believes that amaranth has the effect of strengthening yang and tonifying the kidneys. Therefore, pregnant women should not eat too much leek flowers. Eating too much will cause excessive blood and qi, which will lead to symptoms such as getting angry and hot.

Of course, it is good for the health of pregnant women to eat leek flowers appropriately. Amaranth is rich in carotene, vitamin C and calcium, phosphorus, iron and other 12 kinds of nutrients needed by the human body. Pregnant women eating leek is beneficial to the early pregnancy embryo, fetus's needs for vitamins and minerals.

Leek flowers are rich in cellulose, which can promote intestinal motility and thus promote gastrointestinal digestion of pregnant women. Pregnant women eating a small amount of leek flowers can help improve their uterine contractions. But you can't eat too much, and you have to take it together with other ingredients. In addition, pregnant women often suffer from constipation, and eating leek flowers can solve the problem of constipation. Therefore, pregnant women can eat leek flowers appropriately to prevent and relieve constipation.

2. Leek recipes suitable for pregnant women

1. Stir-fried dried shrimp with chives

Recipe ingredients:

Ingredients: 350 grams of chives, 100 grams of dried shrimp.

Seasoning: salt, MSG, white pepper, sugar, and cooking oil as appropriate.

practice:

(1) Wash the chives, cut into strips and set aside; soak the dried shrimps in a small amount of salt water, bake them in the oven to dry, peel them and set aside.

(2) Heat oil in a pan, add the ingredients and other seasonings and stir-fry.

2. Fried chives with meat and eggs

Recipe ingredients:

Ingredients: 500 grams of leek flowers, an appropriate amount of pork, and a few partridge eggs.

Seasoning: appropriate amount of light soy sauce, appropriate amount of sugar, and appropriate amount of salt.

practice:

(1) Boil the eggs and soak them in cold water, then peel them.

(2) Rinse the pork and cut into slices.

(3) Heat oil in a spicy dry pan, add meat and eggs when the pan is hot, add soy sauce, salt and sugar, and stir-fry.

(4) After the color is applied, add the broken chives and stir-fry for more than ten minutes. It’s a simple, delicious dish and you’re good to go.