What to do if breasts sag after breastfeeding

What should I do if my breasts become sagging after weaning? It is said that the best food for children is mother's milk. In order to breastfeed their babies, many mothers have given up their breasts. I am afraid of wearing tight underwear, and I am afraid of giving massages randomly. Wearing nursing bras for a long time will cause your breasts to sag. Giving up is simply too big. What to do if breasts sag after breastfeeding?

After weaning, with the changes in the body's female hormones, the breasts are prone to sagging and even deformation. This situation may gradually improve and recover in the future.

After weaning, if you want your breasts to restore their upright shape, you must wear functional bras, which can effectively prevent the breasts from expanding and sagging. For those whose breasts have already sagging, you must choose a bra with a cup angle that is higher and deep enough, with a soft steel ring at the bottom for support, which is strong and can give the breasts an upward force to improve their current condition.

In addition, you should do more chest expansion exercises to make the muscles supporting the chest strong so that you can support the chest. Massage your breasts in circular motions every day, for 15-20 minutes each time, at least twice a day. Another method is to massage in circles and inward when taking a hot bath.

In terms of diet, it is better to eat more foods high in protein, vitamins and collagen, such as beef, pork feet, dairy products, legumes, fruits and vegetables, as well as walnut kernel water, kudzu root water, green papaya powder and so on.

If economic conditions permit, it is more reliable to consider breast augmentation surgery with implants. You can consider implant-implant breast augmentation. However, cosmetic surgery projects are risky, so be careful!

What should I do if my breasts become loose and sagging after weaning? After breastfeeding after childbirth, it is inevitable that the breasts will be in a bad shape and sag. At this time, first of all, you can wear functional underwear, secondly, you should do circular massage to your breasts every day, and thirdly, do more chest expansion exercises. When taking a hot bath, massage your chest in circles. When eating, eat more foods containing protein and vitamins.