How to lose 10 pounds in three days during menstruation

Menstruation happens every month in girls, which makes them lose a lot of energy and also makes them lose weight. Nowadays, girls pay attention to their body shape and want to lose weight for no reason. Some girls even want to lose weight during menstruation. Here are some suggestions for these girls who pursue beauty. How to lose ten pounds in three days during menstruation? What should you pay attention to?

How to lose 10 pounds in three days during menstruation?

What is the most effective way to lose weight during menstruation? During menstruation (1-7 days), it is not recommended to use extreme weight loss strategies such as dieting and excessive exercise. Just pay more attention to rest and recuperate your body.

1. The average menstrual cycle of women is one week. After one week, you can take appropriate weight loss measures. The 7th to 14th day after menstruation is the "fast period", during this stage you can slowly recover and increase the intensity of exercise to speed up the burn of fat, and you can also combine some aerobic exercise to lose weight.

The digestion and absorption function at this stage also begins to improve, and it is the best time to lose weight. If you control your diet and increase exercise, you can achieve a very good weight loss effect.

2. The 14th to 21st day after menstruation is the "rapid period" for weight loss. During this stage, the body's basal metabolism increases, and the appetite also increases, so you must control your diet and avoid consuming too much sweets and greasy foods. Sufficient energy and strength provide the necessary physical foundation for weight loss. Only by strengthening physical fitness can heat and fat not be accumulated in the body.

3. The 21st to 28th day after menstruation is the "slow period" for weight loss. This stage is the week before the menstrual period, and many women will experience symptoms such as mental instability and worse skin condition. For many women, an effective way to relieve stress is to eat and drink too much, which will always increase the body's heat. You can try other ways to relieve stress, such as taking a bath, swimming, etc., which can not only relieve fatigue, but also reduce leg swelling before menstruation.

4. Only by adhering to a scientific and standardized weight loss plan can you finally achieve the goal of weight loss and body shaping.