Can pregnant women eat mangosteen?

Mangosteen is a fresh fruit that is not very common among us. Many people don’t know how to eat it, but some people like to eat it very much. What should you do if a pregnant woman likes to eat mangosteen? Can pregnant women eat mangosteen? What is the most suitable way for pregnant women to eat mangosteen? The editor below will give a detailed interpretation, hoping to be of some help to you.

Can pregnant women eat mangosteen?

According to the doctor, pregnant women can eat mangosteen, and eating mangosteen properly has certain benefits for women during pregnancy.

First of all, because mangosteen is a fruit rich in various nutrients, eating more mangosteen can help pregnant women replenish the nutrients needed by the body. At the same time, for women with excessive liver fire and poor skin, eating some mangosteen can also play the role of clearing away heat, detoxifying and reducing fire.

Mangosteen is also rich in protein and fat, so it has a good conditioning effect on people with malnutrition and weak constitution. However, due to the cold nature of mangosteen, women in the early stages of pregnancy are advised not to eat mangosteen as much as possible. At the same time, when eating mangosteen, you should also pay attention to the following key issues.

Because mangosteen itself has a very high sugar content, pregnant women with heart or kidney diseases are best not to take mangosteen.

Mangosteen is rich in cellulose, and if consumed in excess, it is more likely to cause constipation. Therefore, people who have constipation problems in late pregnancy are best not to take mangosteen.

Women who usually have insufficient blood and weak constitution should not eat mangosteen. When eating mangosteen, they should not eat fruits, eggplants, seaweed and other foods at the same time.

If pregnant women like to eat mangosteen, it is recommended to cook it, which is better for pregnant women. And it is not suitable to take too much a day, it is best not to exceed 3.

In addition, if pregnant women want to eat mangosteen, they should pay attention to choosing fresh mangosteen.

1. When buying mangosteen, pay attention to the color of the petals under the fruit stem. If it is greener, it is fresher. If it has turned black or brown, it means that the mangosteen is no longer fresh and it is recommended not to buy it.

2. Use your thumb to gently press the mangosteen. If the pressed area can recover immediately, it means the core is elastic, which means the mangosteen is fresh. If the core is not elastic, it is recommended not to buy it.

3. When choosing mangosteen, try to buy those with more petals, so that there will be more pulp inside.

4. If you buy too much mangosteen at one time and have any leftovers, you need to store them in a low-temperature, low-oxygen environment. Of course, the best storage place is the refrigerator.